The variety of sports activities is an opportunity for everyone to choose something that will lift their mood, improve their health and model their body. This includes gymnastics, crossfit, cardio programs, football or basketball. In this article, we’ll talk about functional training – the tasks we do every day. These include walking, running, household chores, and other movements.
The design is thought out to the smallest detail and allows you to fully work with all muscle groups.
Modern multi-stations are a harmonious combination of various modules for working with the whole body, innovative solutions and stylish design. They differ in appearance and equipment, but all models are united by their versatility and multifunctionality. This means that both beginners and experienced athletes will find it equally interesting to achieve their goals and work effectively with core and isolated muscle groups.
The standard set of components of the modules includes:
- handrail;
- Swedish ladder;
- block frame;
- uneven bars;
- horizontal bar;
- bench for the press.
These and other machines are an opportunity to achieve high results, engage all muscle groups, lose weight, and keep your body in good shape.
Functional training: why should you try it?
Trying a high-intensity workout, taking part in a marathon, going to a shaping class, or doing yoga outdoors is hardly surprising today with the variety of sports activities available. You shouldn’t be afraid of functional training, because there’s nothing difficult about doing simple exercises that we repeat almost every day. Of course, you’ll have to create a proper training program, taking into account your level of training and not stopping in the face of difficulties.
- The peculiarity of this sport is the ability to simultaneously work on 5 physical qualities: agility, strength, endurance, coordination and flexibility;
- The exercises imitate movements that we repeat in our daily lives, but are performed at a fast pace and the required number of repetitions is added. This strengthens the muscles in general, and the physique becomes more prominent;
- The program consists of exercises that involve deeply located stabilizer muscles. They are responsible for every movement and are the support for the body;
- The fast pace of the exercises helps to improve blood circulation, burn calories and increase overall body performance.
The average session lasts an hour: a third of the time is spent warming up, and the rest is spent doing the exercises. It is recommended to exercise every other day to allow the body to rest and recover. For beginners, it is advisable to conduct the first training sessions with a trainer who will help you create an individual program, taking into account your goals and level of training.