Category: Training

CrossFit is a program of cardio and functional exercises that are performed in a circular fashion. This means that one task follows another with a minimum period of time for a break.

Welcome, fitness enthusiasts! You’re probably on a quest for a toned, more sculpted lower body, emphasizing the often overlooked but potent gluteus minimus – the smaller muscle of the buttocks. This guide is all about understanding this muscle and how to effectively activate it in the pursuit of a shapelier […]

Diving into the depths of the fitness universe, a comprehensive understanding of the distinct types of body movements can work wonders for your fitness outcomes. One such pivotal body movement, often not given its due attention, is the sagittal plane – a key concept in anatomy that bisects the body […]

Attention, fellow gym enthusiasts! It’s no secret that deadlifts reign supreme at the gym, but the burning question is, how many sets should you include in your workout routine? Well, fasten your lifting belts, because we’re about to delve into the world of deadlifts. Within this article, we’ll uncover the […]