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Blog about athletics

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The most important thing for a runner is the right training program. When drawing up a training schedule, the athlete’s physical form, the number of weeks before the start, and the target time are taken into account.

Category: All about running

How to run outside in winter?
  • All about running

How to run outside in winter?

If you ask 10 random passersby: “Is it possible to run outside in winter?” – we will get a variety of opinions.

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Toledo William March 9, 2023
When is it better to run: in the morning or in the evening?
  • All about running

When is it better to run: in the morning or in the evening?

In one, people can’t imagine how to get up in the morning and run. And in the evening, they feel cheerful and ready to go in for sports.

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Toledo William February 11, 2023

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Categories

  • All about running
  • Athletics
  • Training
  • Types of athletics

Competitions, warm-ups, and training can take place outdoors or indoors. In this regard, there are two seasons of athletics, in the regions where this sport is most popular - Europe and the United States.

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