Protein shakes have long stood as the go-to post-workout supplement for many fitness enthusiasts. Their quick consumption rate often leads many people to overlook their expiration dates. But what happens when one surprisingly discovers that their trusted protein tub has surpassed its ‘Best By’ date? Is it still safe for […]
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Master Your Training: Perfecting the Incline Bench Angle
Regular gym enthusiasts are no strangers to the importance of the bench press. This much-loved exercise is essential for shaping the upper body and building strength. However, deciding on the optimal incline bench angle often sparks intense debates among fitness buffs. The ongoing dispute between proponents of the 30-degree and […]
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How To Get A Thigh Gap: A Guide
The pursuit to obtain a thigh gap has been a trending topic among many. The appeal often lies in the confidence that a thigh gap can bring, which can amplify the joy of either lounging on the beach or simply appreciating the fit of a favorite pair of jeans. However, […]
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Effective Exercises to Bid Farewell to Armpit Fat
It’s a familiar struggle – the stubborn armpit fat that makes an appearance just as we’re about to don our favorite sleeveless attire. This unwelcome guest, often referred to as “bra bulge” or “bat wings,” has the potential to dampen our body confidence. Nevertheless, with the right knowledge and tactics, […]
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CrossFit: how to build a training program correctly
CrossFit is a program of cardio and functional exercises that are performed in a circular fashion. This means that one task follows another with a minimum period of time for a break.
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Supercharge Your Workouts: Gluteus Minimus Exercises Guide
Welcome, fitness enthusiasts! You’re probably on a quest for a toned, more sculpted lower body, emphasizing the often overlooked but potent gluteus minimus – the smaller muscle of the buttocks. This guide is all about understanding this muscle and how to effectively activate it in the pursuit of a shapelier […]
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Inside Out: Accutane’s Weight Insights Explored
In the pursuit of clear and radiant skin, individuals grappling with severe acne often turn to Accutane, a powerful medication known for its efficacy. However, beyond its celebrated results in combating acne, questions linger about the potential impact of Accutane on weight. Despite not being officially recognized as a side […]
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Beta-alanine in sports: what it is and which athletes will need it
Today, there are a huge number of supplements that are very difficult for a beginner to understand.
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Master Sagittal Plane Exercises for a Fitness Makeover
Diving into the depths of the fitness universe, a comprehensive understanding of the distinct types of body movements can work wonders for your fitness outcomes. One such pivotal body movement, often not given its due attention, is the sagittal plane – a key concept in anatomy that bisects the body […]
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How to run outside in winter?
If you ask 10 random passersby: “Is it possible to run outside in winter?” – we will get a variety of opinions.
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