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West Hills Workouts That Are Fun and Energizing

At Spectrum Athletic Clubs we think your exercise regimen should be fun, energizing, and something you look forward to every day. Because we believe so strongly in promoting healthy lifestyles, our West Hills health club features modern, well-maintained racquetball courts.  A popular way for members to play hard and workout, racquetball is a fun, intense sport that keeps you on your toes in a fast-paced game.

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Improve Your Sports Performance – Benefits of Playing Racquetball

If racquetball is your workout of choice, we’ve got just what you need. A one-hour game of racquetball burns more calories than an hour of many activities. Depending on your intensity level and weight, you can burn lots of calories in a single game. A weight-bearing exercise, racquetball makes your bones and muscles stronger, while slowing bone loss. You can develop and maintain muscle tone throughout your body as you use all your major muscle groups during a game. For your comfort, the racquetball court at our Los Angeles fitness club has a top-quality sport floor to lessen the impact on joints, knees and feet. Although we want you to enjoy a lively game, we also want you to play, injury free.

Reduce Stress and Make Friends

Any physical activity can reduce stress by increasing your endorphins, but racquetball can especially erase your worries. When you’re caught up in the intense back-and-forth of a game, you’re not thinking about the day’s problems or tomorrow’s to-do list.

Best of all, friendships are formed through the racquetball community at our athletic center. Over the weeks and months of playing you become friends with other players, and depending on the skills that you achieve with the sport, you can enjoy the special member events and friendly competitions we put together for our members throughout the year.

find FIND A CLUB NEAR YOU

With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.

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