West Hills

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West Hills


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The Premier Athletic Club of Canoga Park

Our West Hills athletic club features world class fitness amenities in an upscale atmosphere. Offering state-of-the-art gym equipment, the latest group classes, a dedicated yoga studio and an indoor pool, this health club also features a variety of court sports – squash, racquetball or indoor basketball. Parents enjoy on-site childcare at our Kids Club that has programs for kids of all ages, where they can make new friends and have fun in a kid friendly environment.

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We offer certified personal trainers to help maximize your fitness goals, and cardio equipment with personal TV screens that let you pass an enjoyable half hour with your favorite show while completing your exercise regimen.

At Spectrum West Hills, we offer a long list of fitness classes scheduled throughout the day, including yoga, power sculpt and Zumba™. Our aqua exercise class covers cardiovascular conditioning and muscle toning—safe for persons with back and/or knee problems.

In our Pilates Reformer studio, certified instructors help you retrain your neuromuscular system to enhance postural alignment and spine health, rehabilitate sports injuries, condition for athletic performance, and improve flexibility, balance and core strength. We also offer senior-specific training and pre/post natal Pilates classes.

Or, try a class in our dedicated cycling studio, equipped with top-quality stationary bikes. Pedal to your favorite music while burning calories and increasing your muscle tone with every spin of the wheel.

After a vigorous workout, treat yourself to a relaxing sauna, followed by a dip in the pool and whirlpool—no need to cart around wet towels; we’ve got you covered with unlimited towel service.

Conveniently located at the corner of Farralone and Sherman Way, just two blocks west of Topanga Canyon Blvd., our West Hills athletic center can be easily reached from Canoga Park, Calabasas and Woodland Hills. Call or stop by to get started on your health goals today.

Phone Number: 818-884-5034

Club Address: 22235 Sherman Way
Canoga Park, CA 91303

Club Hours: Monday: 5:00 AM - 11:00 PM
Tuesday: 5:00 AM - 11:00 PM
Wednesday: 5:00 AM - 11:00 PM
Thursday: 5:00 AM - 11:00 PM
Friday: 5:00 AM - 10:00 PM
Saturday: 7:00 AM - 8:00 PM
Sunday: 7:00 AM - 8:00 PM

Christmas Eve

Wednesday, December 24th

Club Hours: 5:00 AM – 2:00 PM

Kid’s Club Hours: 8:00 AM – 1:00 PM

Christmas Day

Closed

New Year’s Eve

Wednesday, December 31st

Club Hours: 5:00 AM – 7:00 PM

Kid’s Club Hours: 8:00 AM – 1:00 PM

New Year’s Day 

Club Hours: 7:00 AM – 7:00 PM

Kid’s Club Hours: 8:00 AM – 1:00 PM

Class Schedule* Schedule valid 12-23-2014 to 01-06-2015


  • NEW CLASS
  • CLASS ENDING
  • SPECIAL CLASS NOTE
  • CLASS FEE
  • REGISTRATION REQUIRED

MON
TUES
WED
THURS
FRI
SAT
SUN
MON
TUES
WED
THURS
FRI
SAT
SUN
Reason:
Christmas Eve
5AM

Cycle 60

5:30 am - 6:30 am
Studio: Cycle
Eileen Anderson

Cycle 30

5:30 am - 6:00 am
Studio: Cycle
Kim Gerrity

i
12-24-2014 Cycle 60
Eileen Anderson

Cycle 60

5:30 am - 6:30 am
Studio: 1
Thea W

6AM

CXWORX ™

6:00 am - 6:30 am
Studio: 1
Kim Gerrity

7AM

Pilates Mat

7:30 am - 8:25 am
Studio: 1
Johny Santorre

Pilates Mat

7:30 am - 8:25 am
Studio: 1
Jackie P.

8AM

Aqua

8:00 am - 9:00 am
Studio: Pool
Francie A

Yoga I/II/III

8:30 am - 9:45 am
Studio: Yoga
Nicole B.

MetFit

8:30 am - 9:30 am
Studio: 1
Lisa L

Cycle 45

8:45 am - 9:45 am
Studio: 1
Kim W.

Aqua

8:00 am - 9:00 am
Studio: Pool
Francie A

Yoga I/II

8:30 am - 9:45 am
Studio: Yoga
Georgina P.

Cycle 60

8:30 am - 9:30 am
Studio: Cycle
Terri I.

H.I.T. 30

8:30 am - 9:00 am
Studio: 1
Helene S.

Aqua

8:00 am - 9:00 am
Studio: Pool
Terri I.

Yoga at the Wall

8:30 am - 9:45 am
Studio: Yoga Studio
Barbara Y.

Step

8:30 am - 9:30 am
Studio: 1
Kim W.

Cycle 90

8:30 am - 10:00 am
Studio: 1
Helene G.

i
12-24-2014 Cycle 90 8:30-10am
Matthias & Terri

Aqua

8:00 am - 9:00 am
Studio: Pool
Francie A

Cycle 60

8:30 am - 9:30 am
Studio: Cycle
Melissa Henry

MetFit

8:30 am - 9:30 am
Studio: 1
Helene S.

Yoga I/II

8:30 am - 9:45 am
Studio: Yoga
Georgina P.

Aqua

8:00 am - 9:00 am
Studio: Pool
Staff S

Cycle 60

8:30 am - 9:30 am
Studio: Cycle
Helene S.

Yoga I/II/III

8:30 am - 9:45 am
Studio: Yoga
Tracey A.

H.I.T. 30

8:30 am - 9:00 am
Studio: 1
Kim W.

i
12-26-2014 Sub
Elle Young

Power Sculpt

8:00 am - 9:30 am
Studio: 1
Michael R

Aqua

8:00 am - 9:00 am
Studio: Pool
Antony V.

Yoga I/II

8:30 am - 9:45 am
Studio: Yoga
Sri H.

Cycle 60

8:30 am - 9:25 am
Studio: Cycle
Terri I.

BODYPUMP™

8:30 am - 9:30 am
Studio: 1
Michelle M

i
12-28-2014 Sub
Kim Worthen

Cycle 60

8:30 am - 9:30 am
Studio: Cycle
Helene S.

9AM

Cardio Dance

9:30 am - 10:30 am
Studio: 2
Alfie Lewis

BODYPUMP™

9:30 am - 10:30 am
Studio: 1
Deb S.

Pilates Reformer

9:30 am - 10:30 am
Studio: Pilates
Kathy S

i
Fee: $25 or (10 for $180)

CXWORX ™

9:00 am - 9:30 am
Studio:
Helene S.

Pilates Reformer BASICS

9:30 am - 10:30 am
Studio: Pilates
Melissa Caiyem

i
Fee: $25 or (10 for $180)

Adrenadance

9:30 am - 10:30 am
Studio: 2
Natasha N.

Pilates Reformer

9:30 am - 9:30 am
Studio: Pilates
Kim W.

i
Fee: $25 or (10 for $180)

Power Sculpt

9:30 am - 10:30 am
Studio: 1
Michael R

Cardio Dance

9:30 am - 10:30 am
Studio: 2
Alfie Lewis

Pilates Reformer All Levels

9:30 am - 10:30 am
Studio: Pilates
Kathy S

i
Fee: $25 or (10 for $180)

Adrenadance

9:30 am - 10:30 am
Studio: 2
Natasha N.

Pilates Reformer

9:30 am - 10:30 am
Studio: Pilates
Kathy S

i
Fee: $25 or (10 for $180)

Power Sculpt 30

9:00 am - 9:30 am
Studio: 1
Kim W.

i
12-26-2014 Sub
Elle Young

Hard "Core" 60

9:30 am - 10:30 am
Studio: 1
Michael R

Latin Dance

9:30 am - 10:30 am
Studio: 2
Irene R.

Pilates Reformer Level 2+

9:30 am - 10:30 am
Studio: Pilates
Nicole N.

i
Fee: $25 or (10 for $180)

Cardio Dance

9:30 am - 10:30 am
Studio: 1
Lisa L

Dance Fusion Choreography

9:30 am - 10:30 am
Studio: 2
Chris Sabalburo
Matt Sergott

Cycle 60

9:30 am - 10:30 am
Studio: Cycle
Sharon G.

Pilates Reformer Level 2+

9:35 am - 10:35 am
Studio: Pilates
Kim W.

i
Fee: $25 or (10 for $180)

Cardio Hi/Lo

9:00 am - 10:00 am
Studio: 2
Karen P.

Power Yoga

9:30 am - 10:45 am
Studio: Yoga
Andra D.

10AM

Forever Fit Cardio

10:30 am - 11:30 am
Studio: 2
Francie A

Yoga Basics

10:00 am - 11:00 am
Studio: Yoga
Barbara Y.

Forever Fit Strength

10:30 am - 11:30 am
Studio: 2
Francie A

Strength and Mobility

10:30 am - 11:30 am
Studio: 1
Michael R

Forever Fit Cardio

10:30 am - 11:30 am
Studio: 2
Francie A

Yoga Basics

10:00 am - 11:00 am
Studio: Yoga
Barbara Y.

Forever Fit Strength

10:30 am - 11:30 am
Studio: 2
Francie A

Strength and Mobility

10:30 am - 11:30 am
Studio: 1
Michael R

Forever Fit Cardio

10:30 am - 11:30 am
Studio: 2
Francie A

KickBox

10:30 am - 11:30 am
Studio: 1
Juliann King
Karen P.

i
12-27-2014
Karen Perry

Pilates Reformer

10:40 am - 11:40 am
Studio: Pilates
Kim W.

i
Fee: $25 or (10 for $180)

Strength and Mobility

10:00 am - 11:15 am
Studio: 1
Michael R

Hip Hop

10:30 am - 11:30 am
Studio: 1
Lamesha Vine

11AM

Zumba ™

11:30 am - 12:30 pm
Studio: 2
Lorena K.

12PM

Yoga I/II/III

12:30 pm - 1:30 pm
Studio: Yoga
Mila D.

Yoga I/II/III

12:00 pm - 1:00 pm
Studio: Yoga
Mila D.

1PM

Aqua

1:30 pm - 2:30 pm
Studio: Pool
Francie A

Aqua

1:30 pm - 2:30 pm
Studio: Pool
Pam T.

Aqua

1:30 pm - 2:30 pm
Studio: Pool
Francie A

2PM
3PM
4PM

BODYPUMP™

4:30 pm - 5:30 pm
Studio: 1
Cathy S.

Cardio Express

4:30 pm - 5:00 pm
Studio: 1
Lisa L

5PM

Restorative Yoga

5:30 pm - 6:30 pm
Studio: Yoga
Francie A

Cycle 60

5:30 pm - 6:30 pm
Studio: Cycle
Tim Gerrity

H.I.T.

5:30 pm - 6:30 pm
Studio: 1
Melissa Henry

Power Sculpt 30: Upper Body

5:00 pm - 5:30 pm
Studio: 1
Helene S.

i
12-23-2014 Sub
Kim Worthen

MetFit

5:30 pm - 6:30 pm
Studio: 1
Denfield Gomes

Cycle 60

5:30 pm - 6:30 pm
Studio: Cycle
Helene S.

i
12-23-2014 Sub
Kim Worthen

BODYPUMP™

5:30 pm - 6:30 pm
Studio: 1
Jay D.

Yoga I/II/III

5:30 pm - 6:45 pm
Studio: Yoga
Tracey A.

Pilates Reformer All Levels

5:30 pm - 6:30 pm
Studio: Pilates
Kim W.

i
Fee: $25 or (10 for $180)

Cycle 45

5:45 pm - 6:30 pm
Studio: Cycle
Terri I.

Power Sculpt 30

5:00 pm - 5:30 pm
Studio: 1
Lisa L

Cardio Dance

5:30 pm - 6:30 pm
Studio: 2
Matt Sergott

Cycle 60

5:30 pm - 6:30 pm
Studio: Cycle
Lisa L

Caribbean Fitness

5:00 pm - 6:00 pm
Studio: 2
Melissa Henry

Cycle 60

5:30 pm - 6:30 pm
Studio: Cycle
Terri I.

6PM

BODYPUMP™

6:30 pm - 7:30 pm
Studio: 1
Kim Gerrity

Zumba ™

6:30 pm - 7:30 pm
Studio: 2
Lisa Blasco

Hip Hop

6:30 pm - 7:30 pm
Studio: 2
Lamesha Vine

i
12-23-2014 Sub
Chris S

Vinyasa Flow I/II

6:45 pm - 8:00 pm
Studio: Yoga
Nicole B.

Zumba ™

6:30 pm - 7:30 pm
Studio: 2
Lisa Blasco

Hard "Core" 60

6:35 pm - 7:35 pm
Studio: 1
Siegfried Cornegan

Yoga I/II/III

6:45 pm - 8:00 pm
Studio: Yoga
Mila D.

7PM

Yoga I/II/III

7:00 pm - 8:15 pm
Studio: Yoga
Tracey A.

Aqua

7:00 pm - 8:00 pm
Studio: Pool
Terri I.

Cycle 30

7:00 pm - 7:30 pm
Studio: Cycle
Terri I.

Strength and Mobility

7:30 pm - 8:00 pm
Studio: 1
Terri I.

8PM
9PM

Personal Trainers at West Hills

Frances Aufrecht

Frances Aufrecht

Certification: Level 1
Sports Training: Water, Dance
Personality: Funny & Friendly
Specialties: Weight management, Toning
Melissa Henry

Melissa Henry

Certification: Level 2
Personality: Relaxed & Ready
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