Thousand Oaks


Indoor Pool

3 Day - Guest Pass

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* Required. Pass valid for first-time visitors only. Must be a local resident and 18 years or older with a valid ID.

Swimming for Fitness and Well-Being

We are committed to making exercise accessible to everyone at our fitness center in Thousand Oaks. Our Junior Olympic sized indoor heated pool is a refreshing way for members of all ages and abilities to workout or relax. And for many, it can be a rare refuge of quiet and privacy. Swimming offers many physical and mental health benefits. Not only is it easy on the body and a great way to get fit, it can improve your sense of well-being.

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Our indoor pool is designed to provide you a place to swim laps in luxury and comfort any time of the year. The sparkling water is heated to keep your muscles warm during your swim workout or help you relax and rejuvenate after you exercise.

Stop by for an impromptu swim or workout, and enjoy our free gym towel service. The luxurious locker rooms at our Los Angeles fitness club are clean, well-maintained, and offer complimentary toiletries. And our friendly, professional staff is here to assist you and answer any questions you may have.

The Health Benefits of Swimming

Swimming is a low impact workout that provides numerous health benefits to a diverse population. There are few other fitness activities that use so many of the body’s muscles and also produce a continuous, gentle stretching of both muscles and ligaments.  From the very young, to the active aging, those with injuries or degenerative conditions, pregnant women, beginner to serious athletes and fitness buffs, swimming can positively affect many aspects of your life including:

  • Improves heart health
  • Increases muscle tone & strength
  • Relieves arthritis and loosens stiff joints
  • Improves flexibility
  • Increases bone strength
  • Burns calories and helps maintain a healthy weight
  • Lowers risk of diabetes and improves cholesterol
  • Reduces stress and can lift your spirits
  • Perfect for exercising after an injury

The indoor heated pool is available seven days a week with long, flexible hours to ensure that you can find time to enjoy a swim year-round at our athletic club.


With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.

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