Thousand Oaks


Cycling Studio

3 Day - Guest Pass

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* Required. Pass valid for first-time visitors only. Must be a local resident and 18 years or older with a valid ID.

Ride Your Way to Better Health

Cycling class is a place to come and get motivated and get the endorphins flowing. Plus, you can burn anywhere from 400 to 600-plus calories depending on your intensity and how long you ride. With energizing music and a motivating instructor, you’ll get lost in the pedaling. And, the energy you feel from your cycle class peers is contagious.

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Whether you’re a beginner or an experienced cyclist, Spectrum indoor cycling classes at our Thousand Oaks fitness center provide health benefits and results for everybody. Our dedicated studios are equipped with the latest bike technology, great music and sound systems, taught by expert instructors who thrill in the ride.

During your first class, the instructor will make sure your cycle is properly adjusted and explain the five core cycling movements so you get the most out of your workout. All of our classes take an interval approach to pedaling on “flat ground” versus pushing hard to “climb a big hill” because interval training gets the heart rate up so you can burn more calories in less time.

The Benefits of Cycling

The cycling studio at our Los Angeles fitness club was created so our members could enjoy the many benefits of cycling year round. Our classes are a great way to get in shape, feel better and look better. Some of the benefits of cycling include:

  • Increased cardiovascular health and decreased risks of heart disease
  • Stronger muscle tone
  • Weight loss
  • Increased endurance levels
  • Low risk of injury
  • Stress relief

Check out our on-line cycling studio schedule and experience an exhilarating class that promises to change your life. With great music and a motivating instructor, we promise you’ll get lost in the ride at our Los Angeles athletic club.


With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.

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