South Bay

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South Bay Schedule

When printing the entire schedule, depending on your printer settings it may print on more than one page. You do have the option to print the classes that interest you most by utilizing the following search tools. Having trouble? Please contact the Reception Desk for help.

Search Classes:

* Schedule valid 09-16-2014 to 09-30-2014
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Cycle 60

5:30 am - 6:30 am
Studio: Cycle
Sue Rigler

Vinyasa Flow I/II

6:00 am - 7:15 am
Studio: Yoga
Josie K

Masters Swim

6:00 am - 7:00 am
Studio: Pool
Elizabeth M

Fee: $20 or (Unlimited per month for $20)

Ultimate Cross Training

6:00 am - 7:00 am
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

CXWORX ™

6:30 am - 7:00 am
Studio: Hermosa
Sharon McLafferty

Flexiblity

8:00 am - 9:00 am
Studio: Yoga
Josie K

Cycle 60

8:30 am - 9:30 am
Studio: Cycle
Terri Cisneros

TRX®

9:00 am - 10:00 am
Studio: Performance Center
Kristine Giese

Fee: $25 or (10 for $150)

H.I.T.

9:00 am - 10:00 am
Studio: Manhattan
Danielle Spangler

Aqua

9:00 am - 10:00 am
Studio: Pool
Rami Davidoff

BODYPUMP™

9:30 am - 10:30 am
Studio: Hermosa
Marjolein M

Pilates Reformer All Levels

9:30 am - 10:30 am
Studio: Pilates
Marlene Weiner

Fee: $25 or (unlimited for $89)

Kundalini Yoga

9:30 am - 10:45 am
Studio: Yoga
April Bernardi

Latinva Dance™

10:00 am - 11:00 am
Studio: Mahattan
Johnny V

Cycle 45

12:00 pm - 12:45 pm
Studio: Cycle
Lisa Gladstone

Yoga I/II

12:00 pm - 1:00 pm
Studio: Yoga
Bonnie Johanson

TRX®

12:15 pm - 1:15 pm
Studio: Performance Center
De La Haymon

Fee: $25 or (10 for $150)

BODYPUMP™

5:00 pm - 6:00 pm
Studio: Hermosa
Steve Krum

Strength and Mobility

5:30 pm - 6:30 pm
Studio: Yoga
Madeleine L

Flirty Dance

5:30 pm - 6:30 pm
Studio: Manhattan
Nicole Steen

MetFit

6:00 pm - 7:00 pm
Studio: Hermosa
Denise Klatte

Ultimate Cross Training

6:00 pm - 7:00 pm
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

Pilates Reformer All Levels

6:30 pm - 7:30 pm
Studio:
Acia Frishman

Fee: $25 or (Unlimited for $89)

KickBox

6:30 pm - 7:30 pm
Studio: Manhattan
JoAnne Nee

Yoga I/II

7:00 pm - 8:00 pm
Studio: Yoga
Jules Mitchell

Hard "Core" 30

7:00 pm - 7:30 pm
Studio: Hermosa
Denise Klatte

Cardio Hi/Lo

6:00 am - 7:00 am
Studio: Manhattan
Leah Delancey

BODYPUMP™

6:00 am - 7:00 am
Studio: Hermosa
Sharon McLafferty

Cycle 60

7:00 am - 8:00 am
Studio: Cycle
Lisa Gladstone

MetFit

8:30 am - 9:30 am
Studio: Hermosa
Sondi Kroeger-Foley

Hip Hop

9:00 am - 10:00 am
Studio: Manhattan
DHQ Hollinquest

Cycle 60

9:00 am - 10:00 am
Studio: Cycle
Christine Roth

Aqua

9:00 am - 10:00 am
Studio: Pool
Donna Rojas

Pilates Reformer All Levels

9:00 am - 10:00 am
Studio: Pilates
Cyndi Moraitis

Fee: $25 or (unlimited for $89)

Ultimate Cross Training

9:00 am - 10:00 am
Studio: Performance Center
TBA

Fee: $25 or (unlimited for $79)

Yoga I/II

9:30 am - 10:30 am
Studio: Yoga
DeDe Daniels

BODYPUMP™

10:00 am - 11:00 am
Studio: Hermosa
Emma Barry

Pilates Mat

10:30 am - 11:30 am
Studio: Yoga
Kelly West

Zumba Toning

11:00 am - 12:00 pm
Studio: Manhattan
Karla V

Masters Swim

11:30 am - 12:30 pm
Studio: Pool
Elizabeth M

Fee: $20 or (unlimited for $20)

Ultimate Cross Training

12:00 pm - 1:00 pm
Studio: Performance Center
TBA

Fee: $25 or (unlimited per month for $79)

CXWORX ™

12:00 pm - 12:30 pm
Studio: Hermosa
Victoria S

Vinyasa Flow II/III

12:00 pm - 1:00 pm
Studio: Yoga
Bonnie Johanson

Pilates Reformer All Levels

4:00 pm - 5:00 pm
Studio:
Cyndi Moraitis

Fee: $25 or (unlimited for $89)

Power Yoga

4:30 pm - 5:30 pm
Studio: Yoga
Bonnie Johanson

Pilates Reformer All Levels

5:00 pm - 6:00 pm
Studio: Pilates
Cyndi Moraitis

Fee: $25 or (unlimited for $89)

Zumba Intro

5:30 pm - 6:00 pm
Studio: Manhattan
Brandi Marshal

Ultimate Cross Training

5:30 pm - 6:30 pm
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

Pilates Reformer BASICS

6:00 pm - 7:00 pm
Studio: Pilates
Marlene Weiner

Fee: $25 or (unlimited for $89)

BODYPUMP™

6:00 pm - 7:00 pm
Studio: Hermosa
Terri Cisneros

Zumba ™

6:00 pm - 7:00 pm
Studio: Manhattan
Brandi Marshal

Masters Swim

6:30 pm - 7:30 pm
Studio: Pool
Elizabeth M

Fee: $20 or (Unlimited per month for $20)

Muay Thai Kickbox

6:30 pm - 7:30 pm
Studio: Performance Center
Jackie Kryske

Fee: $20 or (Monthly Fee for $20)

Vinyasa Flow II/III

6:30 pm - 7:45 pm
Studio: Yoga
Maureen O'Connor

Cycle 60

5:30 am - 6:30 am
Studio: Cycle
Christina P

Masters Swim

6:00 am - 7:00 am
Studio: Pool
Elizabeth M

Fee: $20 or (Unlimited per month for $20)

Ultimate Cross Training

6:00 am - 7:00 am
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

Yoga I/II

6:00 am - 7:15 am
Studio: Yoga
David Romero

CXWORX ™

6:30 am - 7:00 am
Studio: Hermosa
Donna Rojas

Cycle 60

7:00 am - 8:00 am
Studio: Cycle
Attila Fruttus

Power Sculpt

8:00 am - 9:00 am
Studio: Hermosa
Becky Neumann

Yoga Stretch & Release

8:00 am - 9:15 am
Studio: Yoga
Linda Rowe

Cycle 60

8:30 am - 9:30 am
Studio: Cycle
Michele W

TRX®

9:00 am - 10:00 am
Studio: Performance Center
Katie Siegel

Fee: $25 or (10 for $150)

Shape Up

9:00 am - 10:00 am
Studio: Manhattan
Victoria S

Pilates Reformer All Levels

9:30 am - 10:30 am
Studio: Pilates
Marlene Weiner

Fee: $25 or (unlimited for $79)

MetFit

9:30 am - 10:30 am
Studio: Hermosa
Danielle Spangler

Vinyasa Flow I/II

9:30 am - 10:45 am
Studio: Yoga
Carol Clement

09-17-2014
Leeann is subbing

Latinva Dance™

10:00 am - 11:00 am
Studio: Manhattan
Johnny V

Zumba ™

11:00 am - 12:00 pm
Studio: Manhattan
Karla V

Yoga Basics

12:00 pm - 1:00 pm
Studio: Yoga
Flissa Manella

09-17-2014
Petra is subbing

Cycle 45

12:00 pm - 12:45 pm
Studio: Cycle
Tahneetra Crosby

TRX®

12:15 pm - 1:15 pm
Studio: Performance Center
Paula L

Fee: $25 or (10 for $150)

BODYPUMP™

5:00 pm - 6:00 pm
Studio: Hermosa
Steve Krum

09-17-2014
DeDe is subbing

Vinyasa Flow II/III

5:30 pm - 6:45 pm
Studio: Yoga
Bonnie Johanson

Ultimate Cross Training

6:00 pm - 7:00 pm
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

MetFit

6:00 pm - 7:00 pm
Studio: Hermosa
Denise Klatte

KickBox

6:00 pm - 7:00 pm
Studio: Manhattan
Ken Park

Pilates Reformer All Levels

6:30 pm - 7:30 pm
Studio: Pilates
Maria P

Fee: $25 or (unlimited for $89)

Hard "Core" 30

7:00 pm - 7:30 pm
Studio: Hermosa
Denise Klatte

Vinyasa Flow I/II

7:00 pm - 8:00 pm
Studio: Yoga
Maureen O'Connor

H.I.T.

7:00 pm - 8:00 pm
Studio: Manhattan
Katie Siegel

H.I.T.

6:00 am - 7:00 am
Studio: Hermosa
Terri Cisneros

Cardio Hi/Lo

6:00 am - 7:00 am
Studio: Manhattan
Leah Delancey

Cycle 60

7:00 am - 8:00 am
Studio: Cycle
Tahneetra Crosby

Yoga Stretch & Release

8:00 am - 9:15 am
Studio: Yoga
DeDe Daniels

MetFit

8:30 am - 9:30 am
Studio: Hermosa
Sondi Kroeger-Foley

Cycle 60

9:00 am - 10:00 am
Studio: Cycle
Sue Rigler

Ultimate Cross Training

9:00 am - 10:00 am
Studio: Performance Center
TBA

Fee: $25 or (unlimited for $79)

KickBox

9:00 am - 10:00 am
Studio: Manhattan
Veronica Romero

Pilates Reformer All Levels

9:00 am - 10:00 am
Studio: Pilates
Cyndi Moraitis

Fee: $25 or (unlimited for $89)

Aqua

9:00 am - 10:00 am
Studio: Pool
Rami Davidoff

Yoga II

9:30 am - 10:30 am
Studio: Yoga
Jennifer Bevilacqua

BODYPUMP™

10:00 am - 11:00 am
Studio: Hermosa
Brandi Marshal

Pilates Mat

10:30 am - 11:30 am
Studio: Yoga
Leila Shukur

Zumba ™

11:00 am - 12:00 pm
Studio: Manhattan
Brandi Marshal

Masters Swim

11:30 am - 12:30 pm
Studio: Pool
Elizabeth M

Fee: $20 or (Unlimited per month for $20)

CXWORX ™

12:00 pm - 12:30 pm
Studio: Hermosa
Victoria S

Vinyasa Flow II/III

12:00 pm - 1:00 pm
Studio: Yoga
Bonnie Johanson

Pilates Reformer All Levels

5:00 pm - 6:00 pm
Studio: Pilates
Cyndi Moraitis

Fee: $25 or (unlimited for $89)

Ultimate Cross Training

5:30 pm - 6:30 pm
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

BODYPUMP™

6:00 pm - 7:00 pm
Studio: Hermosa
Marjolein M

Latinva Dance™

6:00 pm - 7:00 pm
Studio: Manhattan
Johnny V

Cycle 60

6:30 pm - 7:30 pm
Studio: Cycle
Janine Jensen

Muay Thai Kickbox

6:30 pm - 7:30 pm
Studio: Performance Center
Jackie Kryske

Fee: $20 or (Monthly Fee for $20)

Masters Swim

6:30 pm - 7:30 pm
Studio: Pool
Elizabeth M

Fee: $20 or (Unlimited per month for $20)

Yoga I/II/III

6:30 pm - 7:45 pm
Studio: Yoga
Linda Rowe

Cycle 60

5:30 am - 6:30 am
Studio: Cycle
Lisa Gladstone

Vinyasa Flow II/III

6:00 am - 7:15 am
Studio: Yoga
Kendra French

BODYPUMP™

6:00 am - 7:00 am
Studio: Hermosa
Marjolein M

Masters Swim

6:00 am - 7:00 am
Studio: Pool
Elizabeth M

Fee: $20 or (Unlimited per month for $20)

Ultimate Cross Training

6:00 am - 7:00 am
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

Strength and Mobility

8:00 am - 9:00 am
Studio: Yoga
David Romero

Power Sculpt

8:30 am - 9:30 am
Studio: Hermosa
Becky Neumann

Cycle 60

8:30 am - 9:30 am
Studio: Cycle
Piassa Janken

Aqua

9:00 am - 10:00 am
Studio: Pool
Susan Boettner

TRX®

9:00 am - 10:00 am
Studio: Performance Center
Rami Davidoff

Fee: $25 or (10 for $150)

Pilates Reformer All Levels

9:30 am - 10:30 am
Studio: Pilates
Marlene Weiner

Fee: $25 or (unlimited for $89)

BODYPUMP™

10:00 am - 11:00 am
Studio: Hermosa
Sheila N

Latinva Dance™

10:00 am - 11:00 am
Studio: Manhattan
Alice Cangas

Zumba ™

11:00 am - 12:00 pm
Studio: Manhattan
Karla V

Power Sculpt Upper 30

11:30 am - 12:00 pm
Studio: Hermosa
Amy Bierly

Yoga I/II

12:00 pm - 1:00 pm
Studio: Yoga
Bonnie Johanson

Cycle 45

12:00 pm - 12:45 pm
Studio: Cycle
Amy Bierly

Vinyasa Flow II/III

4:30 pm - 5:45 pm
Studio: Yoga
Bonnie Johanson

BODYPUMP™

5:00 pm - 6:00 pm
Studio: Hermosa
JoAnne Nee

Ultimate Cross Training

5:30 pm -
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

BODYPUMP™

8:00 am - 9:00 am
Studio: Hermosa
Marjolein M

Pilates Reformer All Levels

8:00 am - 9:00 am
Studio: Pilates
Carrie Smaczny

Fee: $25 or (unlimited for $89)

Cardio Hi/Lo

8:00 am - 9:00 am
Studio: Manhattan
Leah Delancey

Muay Thai Kickbox

8:00 am - 9:00 am
Studio: Performance Center
Jackie Kryske

Fee: $20 or (Monthly Fee for $20)

Pilates Reformer All Levels

9:00 am - 10:00 am
Studio: Pilates
Cyndi Moraitis

Fee: $25 or (unlimited for $89)

Zumba ™

9:00 am - 10:00 am
Studio: Manhattan
Patty Satele

Dynamic Body Fusion

9:00 am - 10:15 am
Studio: Yoga
Michelle Chang

09-20-2014
Linda is subbing

Ultimate Cross Training

9:00 am - 10:00 am
Studio: Performance Center
TBA

Fee: $25 or (unlimited for $79)

Aqua

9:00 am - 10:00 am
Studio: Pool
Mary Lawler

MetFit

9:00 am - 10:00 am
Studio: Hermosa
Denise Klatte

Hard "Core" 30

10:00 am - 10:30 am
Studio: Hermosa
Denise Klatte

Ultimate Cross Training

10:00 am - 11:00 am
Studio: Performance Center
TBA

Fee: $25 or (unlimited for $79)

Pilates Reformer BASICS

10:00 am - 11:00 am
Studio: Pilates
Carrie Smaczny

Fee: $25 or (unlimited for $89)

KickBox

10:00 am - 11:00 am
Studio: Manhattan
Veronica Romero

Cycle 60

10:00 am - 11:00 am
Studio: Cycle
Attila Fruttus
PK

09-20-2014
PK is teaching

Insanity Master

10:30 am - 11:30 am
Studio: Hermosa
TBA

09-20-2014
Master Showcase Class. RSVP to tcisneros@ spectrumclubs.com

Vinyasa Flow I/II

10:30 am - 11:45 am
Studio: Yoga
DeDe Daniels

Foam Rolling

10:30 am - 11:30 am
Studio: Hermosa
Michelle Chang

09-20-2014
Class cancelled this day only 9/20/14

Yoga Stretch & Release

12:00 pm - 1:15 pm
Studio: Yoga
DeDe Daniels

Yoga Basics

1:30 pm - 2:30 pm
Studio: Yoga
DeDe Daniels

Vinyasa Flow I/II

4:30 pm - 5:45 pm
Studio: Yoga
Josie K

09-20-2014
Maureen is subbing

Cycle 60

7:30 am - 8:30 am
Studio: Cycle
Janine Jensen

Step

8:00 am - 9:00 am
Studio: Hermosa
Leah Delancey

Pilates Reformer All Levels

8:00 am - 9:00 am
Studio:
Carrie Smaczny

Fee: $25 or (Unlimited for $89)

Cycle 60

9:00 am - 10:00 am
Studio: Cycle
Piassa Janken

09-21-2014
TBA

Power Yoga

9:00 am - 10:00 am
Studio: Yoga
Bonnie Johanson

Zumba ™

9:00 am - 10:00 am
Studio: Manhattan
Laura C
Jennifer Anger

09-21-2014
Laura is teaching

Pilates Reformer All Levels

9:00 am - 10:00 am
Studio: Pilates
Carrie Smaczny

Fee: $25 or (unlimited for $89)

BODYPUMP™

9:30 am - 10:30 am
Studio: Hermosa
DeDe Daniels

Vinyasa Flow I/II/III

10:00 am - 11:00 am
Studio: Yoga
Chelsea McElroy

KickBox

10:00 am - 11:00 am
Studio: Manhattan
Ken Park

Cycle 60

10:00 am - 11:00 am
Studio: Cycle
Marisa S

Vinyasa Flow I/II

11:30 am - 12:45 pm
Studio: Yoga
DeDe Daniels

09-21-2014
Linda is subbing

Flexiblity

1:00 pm - 2:00 pm
Studio: Yoga
DeDe Daniels

09-21-2014
Linda is subbing