South Bay

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South Bay Schedule

When printing the entire schedule, depending on your printer settings it may print on more than one page. You do have the option to print the classes that interest you most by utilizing the following search tools. Having trouble? Please contact the Reception Desk for help.

Search Classes:

* Schedule valid 07-31-2014 to 08-14-2014
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Cycle 60

5:30 am - 6:30 am
Studio: Cycle
Sue Rigler

08-04-2014
Stacy is subbing

Ultimate Cross Training

6:00 am - 7:00 am
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

Masters Swim

6:00 am - 7:00 am
Studio: Pool
Elizabeth M

Fee: $20 or (Unlimited per month for $20)

Vinyasa Flow I/II

6:00 am - 7:15 am
Studio: Yoga
Josie K

CXWORX ™

6:30 am - 7:00 am
Studio: Hermosa
Sharon McLafferty

Flexiblity

8:00 am - 9:00 am
Studio: Yoga
Josie K

Cycle 60

8:30 am - 9:30 am
Studio: Cycle
Terri Cisneros

TRX®

9:00 am - 10:00 am
Studio: Performance Center
Kristine Giese

Fee: $25 or (10 for $150)

H.I.T.

9:00 am - 10:00 am
Studio: Manhattan
Danielle Spangler

Aqua

9:00 am - 10:00 am
Studio: Pool
Rami Davidoff

BODYPUMP™

9:30 am - 10:30 am
Studio: Hermosa
Marjolein M

08-04-2014
Emma is subbing
08-11-2014
Emma is subbing

Pilates Reformer All Levels

9:30 am - 10:30 am
Studio: Pilates
Marlene Weiner

Fee: $25 or (unlimited for $89)

Kundalini Yoga

9:30 am - 10:45 am
Studio: Yoga
April Bernardi

Latinva Dance™

10:00 am - 11:00 am
Studio: Mahattan
Johnny V

Cycle 45

12:00 pm - 12:45 pm
Studio: Cycle
Lisa Gladstone

Yoga I/II

12:00 pm - 1:00 pm
Studio: Yoga
Bonnie Johanson

TRX®

12:15 pm - 1:15 pm
Studio: Performance Center
De La Haymon

Fee: $25 or (10 for $150)

BODYPUMP™

5:00 pm - 6:00 pm
Studio: Hermosa
Steve Krum

Flirty Dance

5:30 pm - 6:30 pm
Studio: Manhattan
Nicole Steen

Strength and Mobility

5:30 pm - 6:30 pm
Studio: Yoga
Madeleine L

Ultimate Cross Training

6:00 pm - 7:00 pm
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

MetFit

6:00 pm - 7:00 pm
Studio: Hermosa
Denise Klatte

KickBox

6:30 pm - 7:30 pm
Studio: Manhattan
JoAnne Nee

Pilates Reformer All Levels

6:30 pm - 7:30 pm
Studio:
Acia Frishman

Fee: $25 or (Unlimited for $89)

Hard "Core" 30

7:00 pm - 7:30 pm
Studio: Hermosa
Denise Klatte

Yoga I/II

7:00 pm - 8:00 pm
Studio: Yoga
Jules Mitchell

Cardio Hi/Lo

6:00 am - 7:00 am
Studio: Manhattan
Leah Delancey

BODYPUMP™

6:00 am - 7:00 am
Studio: Hermosa
Sharon McLafferty

Cycle 60

7:00 am - 8:00 am
Studio: Cycle
Lisa Gladstone

MetFit

8:30 am - 9:30 am
Studio: Hermosa
Sondi Kroeger-Foley

Hip Hop

9:00 am - 10:00 am
Studio: Manhattan
DHQ Hollinquest

Cycle 60

9:00 am - 10:00 am
Studio: Cycle
Christine Roth

Aqua

9:00 am - 10:00 am
Studio: Pool
Donna Rojas

Pilates Reformer All Levels

9:00 am - 10:00 am
Studio: Pilates
Cyndi Moraitis

Fee: $25 or (unlimited for $89)

Ultimate Cross Training

9:00 am - 10:00 am
Studio: Performance Center
TBA

Fee: $25 or (unlimited for $79)

Yoga I/II

9:30 am - 10:30 am
Studio: Yoga
DeDe Daniels

08-05-2014
Linda is subbing

BODYPUMP™

10:00 am - 11:00 am
Studio: Hermosa
Emma Barry

Pilates Mat

10:30 am - 11:30 am
Studio: Yoga
Kelly West

Zumba Toning

11:00 am - 12:00 pm
Studio: Manhattan
Karla V

Masters Swim

11:30 am - 12:30 pm
Studio: Pool
Elizabeth M

Fee: $20 or (unlimited for $20)

Ultimate Cross Training

12:00 pm - 1:00 pm
Studio: Performance Center
TBA

Fee: $25 or (unlimited per month for $79)

CXWORX ™

12:00 pm - 12:30 pm
Studio: Hermosa
Victoria S

08-05-2014
Sanna is subbing

Vinyasa Flow II/III

12:00 pm - 1:00 pm
Studio: Yoga
Bonnie Johanson

Pilates Reformer All Levels

4:00 pm - 5:00 pm
Studio:
Cyndi Moraitis

Fee: $25 or (unlimited for $89)

Power Yoga

4:30 pm - 5:30 pm
Studio: Yoga
Bonnie Johanson

Pilates Reformer All Levels

5:00 pm - 6:00 pm
Studio: Pilates
Cyndi Moraitis

Fee: $25 or (unlimited for $89)

Zumba Intro

5:30 pm - 6:00 pm
Studio: Manhattan
Brandi Marshal

Ultimate Cross Training

5:30 pm - 6:30 pm
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

Pilates Reformer BASICS

6:00 pm - 7:00 pm
Studio: Pilates
Marlene Weiner

Fee: $25 or (unlimited for $89)

BODYPUMP™

6:00 pm - 7:00 pm
Studio: Hermosa
Nicole Steen

08-05-2014
Heather is subbing
08-12-2014
Heather is subbing

Zumba ™

6:00 pm - 7:00 pm
Studio: Manhattan
Brandi Marshal

Masters Swim

6:30 pm - 7:30 pm
Studio: Pool
Elizabeth M

Fee: $20 or (Unlimited per month for $20)

Muay Thai Kickbox

6:30 pm - 7:30 pm
Studio: Performance Center
Jackie Kryske

Fee: $20 or (Monthly Fee for $20)

Vinyasa Flow II/III

6:30 pm - 7:45 pm
Studio: Yoga
Maureen O'Connor

Cycle 60

5:30 am - 6:30 am
Studio: Cycle
Christina P

08-06-2014
Terri is subbing

Masters Swim

6:00 am - 7:00 am
Studio: Pool
TBA

Fee: $20 or (Unlimited per month for $20)

Ultimate Cross Training

6:00 am - 7:00 am
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

Yoga I/II

6:00 am - 7:15 am
Studio: Yoga
Renee Grenier

CXWORX ™

6:30 am - 7:00 am
Studio: Hermosa
Donna Rojas

Cycle 60

7:00 am - 8:00 am
Studio: Cycle
Attila Fruttus

Power Sculpt

8:00 am - 9:00 am
Studio: Hermosa
Becky Neumann

Yoga Stretch & Release

8:00 am - 9:15 am
Studio: Yoga
Linda Rowe

Cycle 60

8:30 am - 9:30 am
Studio: Cycle
Michele W

TRX®

9:00 am - 10:00 am
Studio: Performance Center
Katie Siegel

Fee: $25 or (10 for $150)

Shape Up

9:00 am - 10:00 am
Studio: Manhattan
Victoria S

08-06-2014
Veronica is subbing

Pilates Reformer All Levels

9:30 am - 10:30 am
Studio: Pilates
Marlene Weiner

Fee: $25 or (unlimited for $79)

MetFit

9:30 am - 10:30 am
Studio: Hermosa
Danielle Spangler

Vinyasa Flow I/II

9:30 am - 10:45 am
Studio: Yoga
Carol Clement

Latinva Dance™

10:00 am - 11:00 am
Studio: Manhattan
Johnny V

Zumba ™

12:00 pm - 1:00 pm
Studio: Manhattan
Karla V

Yoga Basics

12:00 pm - 1:00 pm
Studio: Yoga
Flissa Manella

08-06-2014
Carol is subbing

Cycle 45

12:00 pm - 12:45 pm
Studio: Cycle
Tahneetra Crosby

TRX®

12:15 pm - 1:15 pm
Studio: Performance Center
Paula L

Fee: $25 or (10 for $150)

BODYPUMP™

5:00 pm - 6:00 pm
Studio: Hermosa
Steve Krum

Vinyasa Flow II/III

5:30 pm - 6:45 pm
Studio: Yoga
Bonnie Johanson

Ultimate Cross Training

6:00 pm - 7:00 pm
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

MetFit

6:00 pm - 7:00 pm
Studio: Hermosa
Denise Klatte

KickBox

6:00 pm - 7:00 pm
Studio: Manhattan
Ken Park

Pilates Reformer All Levels

6:30 pm - 7:30 pm
Studio: Pilates
Maria P

Fee: $25 or (unlimited for $89)

Hard "Core" 30

7:00 pm - 7:30 pm
Studio: Hermosa
Denise Klatte

Vinyasa Flow I/II

7:00 pm - 8:00 pm
Studio: Yoga
Maureen O'Connor

H.I.T.

7:00 pm - 8:00 pm
Studio: Manhattan
Katie Siegel

Cardio Hi/Lo

6:00 am - 7:00 am
Studio: Manhattan
Leah Delancey

H.I.T.

6:00 am - 7:00 am
Studio: Hermosa
Terri Cisneros

Cycle 60

7:00 am - 8:00 am
Studio: Cycle
Tahneetra Crosby

Yoga Stretch & Release

8:00 am - 9:15 am
Studio: Yoga
DeDe Daniels

MetFit

8:30 am - 9:30 am
Studio: Hermosa
Sondi Kroeger-Foley

Ultimate Cross Training

9:00 am - 10:00 am
Studio: Performance Center
TBA

Fee: $25 or (unlimited for $79)

Cycle 60

9:00 am - 10:00 am
Studio: Cycle
Jill Miller

H.I.T.

9:00 am - 10:00 am
Studio: Manhattan
Veronica Romero

Aqua

9:00 am - 10:00 am
Studio: Pool
Rami Davidoff

Pilates Reformer All Levels

9:00 am - 10:00 am
Studio: Pilates
Cyndi Moraitis

Fee: $25 or (unlimited for $89)

Yoga II

9:30 am - 10:30 am
Studio: Yoga
Jennifer Bevilacqua

BODYPUMP™

10:00 am - 11:00 am
Studio: Hermosa
Brandi Marshal

Pilates Mat

10:30 am - 11:30 am
Studio: Yoga
Leila Shukur

07-31-2014
Maria is subbing

Zumba ™

11:00 am - 12:00 pm
Studio: Manhattan
Brandi Marshal

Masters Swim

11:30 am - 12:30 pm
Studio: Pool
Elizabeth M

Fee: $20 or (Unlimited per month for $20)

CXWORX ™

12:00 pm - 12:30 pm
Studio: Hermosa
Victoria S

07-31-2014
Donna is subbing

Vinyasa Flow II/III

12:00 pm - 1:00 pm
Studio: Yoga
Bonnie Johanson

Pilates Reformer All Levels

5:00 pm - 6:00 pm
Studio: Pilates
Cyndi Moraitis

Fee: $25 or (unlimited for $89)

Cycle 60

5:00 pm - 6:00 pm
Studio: Cycle
Steve Krum

Ultimate Cross Training

5:30 pm - 6:30 pm
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

BODYPUMP™

6:00 pm - 7:00 pm
Studio: Hermosa
Marjolein M

07-31-2014
Michelle is subbing

Latinva Dance™

6:00 pm - 7:00 pm
Studio: Manhattan
Johnny V

Muay Thai Kickbox

6:30 pm - 7:30 pm
Studio: Performance Center
Jackie Kryske

Fee: $20 or (Monthly Fee for $20)

Yoga I/II/III

6:30 pm - 7:45 pm
Studio: Yoga
Linda Rowe

Masters Swim

6:30 pm - 7:30 pm
Studio: Pool
Elizabeth M

Fee: $20 or (Unlimited per month for $20)

Cycle 60

5:30 am - 6:30 am
Studio: Cycle
Lisa Gladstone

Vinyasa Flow II/III

6:00 am - 7:15 am
Studio: Yoga
Kendra French

BODYPUMP™

6:00 am - 7:00 am
Studio: Hermosa
Marjolein M

08-01-2014
Terri is subbing
08-08-2014
Terri is subbing

Ultimate Cross Training

6:00 am - 7:00 am
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

Masters Swim

6:00 am - 7:00 am
Studio: Pool
Elizabeth M

Fee: $20 or (Unlimited per month for $20)

Cycle 60

8:30 am - 9:30 am
Studio: Cycle
Piassa Janken

Power Sculpt

8:30 am - 9:30 am
Studio: Hermosa
Becky Neumann

Aqua

9:00 am - 10:00 am
Studio: Pool
Susan Boettner

08-01-2014
Mary is subbing
08-08-2014
Mary is subbing

TRX®

9:00 am - 10:00 am
Studio: Performance Center
Rami Davidoff

Fee: $25 or (10 for $150)

Pilates Reformer All Levels

9:30 am - 10:30 am
Studio: Pilates
Marlene Weiner

Fee: $25 or (unlimited for $89)

BODYPUMP™

10:00 am - 11:00 am
Studio: Hermosa
Sheila N

08-01-2014
Lori is subbing

Latinva Dance™

10:00 am - 11:00 am
Studio: Manhattan
Alice Cangas

Zumba ™

11:00 am - 12:00 pm
Studio: Manhattan
Karla V

Power Sculpt Upper 30

11:30 am - 12:00 pm
Studio: Hermosa
Amy Bierly

Cycle 45

12:00 pm - 12:45 pm
Studio: Cycle
Amy Bierly

Power Yoga

12:00 pm - 1:00 pm
Studio: Yoga
Bonnie Johanson

Vinyasa Flow II/III

4:30 pm - 5:45 pm
Studio: Yoga
Bonnie Johanson

BODYPUMP™

5:00 pm - 6:00 pm
Studio: Hermosa
JoAnne Nee

Ultimate Cross Training

5:30 pm -
Studio: Performance Center
TBA

Fee: $25 or (Unlimited per month for $79)

Pilates Reformer All Levels

8:00 am - 9:00 am
Studio: Pilates
Carrie Smaczny

Fee: $25 or (unlimited for $89)

BODYPUMP™

8:00 am - 9:00 am
Studio: Hermosa
Marjolein M

08-02-2014
Michelle is subbing
08-09-2014
Sheila is subbing

Cardio Hi/Lo

8:00 am - 9:00 am
Studio: Manhattan
Leah Delancey

Muay Thai Kickbox

8:00 am - 9:00 am
Studio: Performance Center
Jackie Kryske

Fee: $20 or (Monthly Fee for $20)

POUND Rockout Master Class

9:00 am - 10:00 am
Studio: Manhattan
TBA

08-09-2014
Showcase class will be held on August 9th. Email Terri at tcisneros@ spectrumclubs.com to reserve your drumsticks!

Dynamic Body Fusion

9:00 am - 10:15 am
Studio: Yoga
Michelle Chang

Pilates Reformer All Levels

9:00 am - 10:00 am
Studio: Pilates
Cyndi Moraitis

Fee: $25 or (unlimited for $89)

Ultimate Cross Training

9:00 am - 10:00 am
Studio: Performance Center
TBA

Fee: $25 or (unlimited for $79)

MetFit

9:00 am - 10:00 am
Studio: Hermosa
Denise Klatte

Zumba ™

9:00 am - 10:00 am
Studio: Manhattan
Patty Satele

08-02-2014
Angella is subbing
08-09-2014
Class canceled to host Pound Rockout Workout TODAY ONLY! RSVP to tcisneros@ spectrumclubs.com

Hard "Core" 30

10:00 am - 10:30 am
Studio: Hermosa
Denise Klatte

Ultimate Cross Training

10:00 am - 11:00 am
Studio: Performance Center
TBA

Fee: $25 or (unlimited for $79)

Pilates Reformer BASICS

10:00 am - 11:00 am
Studio: Pilates
Carrie Smaczny

Fee: $25 or (unlimited for $89)

H.I.T.

10:00 am - 11:00 am
Studio: Manhattan
Veronica Romero

Cycle 60

10:00 am - 11:00 am
Studio: Cycle
Attila Fruttus
PK

Vinyasa Flow I/II

10:30 am - 11:45 am
Studio: Yoga
DeDe Daniels

08-02-2014
Linda is subbing

Foam Rolling

10:30 am - 11:30 am
Studio: Hermosa
Michelle Chang

Yoga Stretch & Release

12:00 pm - 1:15 pm
Studio: Yoga
DeDe Daniels

08-02-2014
Linda is subbing

Yoga Basics

1:30 pm - 2:30 pm
Studio: Yoga
DeDe Daniels

08-02-2014
Linda is subbing

Vinyasa Flow I/II

4:30 pm - 5:45 pm
Studio: Yoga
Josie K

Cycle 60

7:30 am - 8:30 am
Studio: Cycle
Janine Jensen

Step

8:00 am - 9:00 am
Studio: Hermosa
Leah Delancey

Pilates Reformer All Levels

8:00 am - 9:00 am
Studio:
Carrie Smaczny

Fee: $25 or (Unlimited for $89)

Cycle 60

9:00 am - 10:00 am
Studio: Cycle
Janine Jensen

Power Yoga

9:00 am - 10:00 am
Studio: Yoga
Bonnie Johanson

Zumba ™

9:00 am - 10:00 am
Studio: Manhattan
Laura C
Jennifer Anger

08-03-2014
Laura is teaching

Pilates Reformer All Levels

9:00 am - 10:00 am
Studio: Pilates
Carrie Smaczny

Fee: $25 or (unlimited for $89)

BODYPUMP™

9:30 am - 10:30 am
Studio: Hermosa
DeDe Daniels

08-03-2014
Joanne is subbing

Vinyasa Flow I/II/III

10:00 am - 11:00 am
Studio: Yoga
Chelsea McElroy

H.I.T.

10:00 am - 11:00 am
Studio: Manhattan
Ken Park

Cycle 60

10:00 am - 11:00 am
Studio: Cycle
Marisa S

Vinyasa Flow I/II

11:30 am - 12:45 pm
Studio: Yoga
DeDe Daniels

08-03-2014
Linda is subbing

Flexiblity

1:00 pm - 2:00 pm
Studio: Yoga
DeDe Daniels

08-03-2014
Linda is subbing