South Bay Cross Training
Team Training at our health club in South Bay is an intense small group workout based on the philosophy of cross training. Often referred to as “the sport of fitness”, it is a fitness program that combines a wide variety of functional movements into a timed or scored workout that anyone can do. Typically, the workouts combine pull-ups, squats, push-ups, weightlifting, running, rowing, and a host of other movements, plus a variety of equipment – kettlebells, boxes and sleds – designed to help you reach new levels of fitness, function, definition and athleticism.Read More
FIND A CLUB NEAR YOU
With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.