South Bay


Team Training

3 Day - Guest Pass

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* Required. Pass valid for first-time visitors only. Must be a local resident and 18 years or older with a valid ID.

South Bay Cross Training

Team Training at our health club in South Bay is an intense small group workout based on the philosophy of cross training. Often referred to as “the sport of fitness”, it is a fitness program that combines a wide variety of functional movements into a timed or scored workout that anyone can do. Typically, the workouts combine pull-ups, squats, push-ups, weightlifting, running, rowing, and a host of other movements, plus a variety of equipment – kettlebells, boxes and sleds – designed to help you reach new levels of fitness, function, definition and athleticism.

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The Spectrum Team Training Community

Team Training workouts at our athletic center allow you to increase fitness, function, and definition of all the muscle groups in your body. It is an intense, small group workout that inspires participants to be very supportive and inclusive of each other. With constantly varied, high-intensity functional movements, it helps people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in an accepting and encouraging environment.

Our signature classes are taught by coaches with an expertise in varied, high-intensity functional training movements, focusing on power, speed, strength, endurance, and agility. The small group training sessions are available at two different times per day Monday – Saturday, held in our state-of-art Performance Center. Space is limited to a maximum of 12 participants in each session, and advance registration is required.

Schedule a Complimentary Session

At Spectrum, we want you to feel comfortable before you make a commitment to any fitness program. Visit us today to schedule your complimentary session to find out if Team Training at our fitness center in South Bay is the right workout for you.


With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.

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