Pilates Reformer Studio
Spectrum South Bay health club features a boutique quality Pilates Reformer Studio. The Pilates Reformer is a piece of equipment created to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance and by working to overcome this resistance, the training provides a total body workout, improving core strength, flexibility, and muscle endurance.Read More
FIND A CLUB NEAR YOU
With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.