South Bay


Pilates Reformer Studio

3 Day - Guest Pass

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* Required. Pass valid for first-time visitors only. Must be a local resident and 18 years or older with a valid ID.

Pilates Reformer Studio

Spectrum South Bay health club features a boutique quality Pilates Reformer Studio. The Pilates Reformer is equipment created to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance and by working to overcome this resistance, the training provides a total body workout, improving core strength, flexibility, and muscle endurance.

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Experience Pilates with the Best Trainers

The Pilates instructors at our athletic center are highly trained and among the best in the industry. They understand that the emphasis in Pilates is quality, not quantity, and can help you experience real results, and lasting health benefits in a relaxing, comfortable environment. Although all are specially trained to incorporate the Pilates Reformer in their sessions, they also teach Pilates Mat classes. These classes combine the six basic Pilates principles that revitalize the body and mind – concentration, control, centering, and flow of movement, precision, and breathing. Pilates Mat classes are a great option for those unfamiliar with the Pilates method. Both Reformer and Mat classes can be alternated with cardio workouts and other forms of exercise.

Spectrum Pilates instructors at our South Bay athletic club specialize in several wellness programs including:

  • Sports rehabilitation
  • Athletic conditioning
  • Prenatal and post natal rehabilitation
  • Senior Pilates training
  • Improved spine alignment and posture
  • Improved balance, flexibility, and strength
  • Improved concentration
  • Stress reduction

Pilates for Beginners

If you’re new to Pilates and wondering how to get started, our certified Pilates instructors are here to help you and answer your questions. We offer private Pilates sessions as well as 14 group classes weekly, with monthly memberships starting at $79.


With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.

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