South Bay

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Spectrum Athletic Clubs at South Bay



Spectrum South Bay– located near Manhattan Beach in the heart of the South Bay– offers unparalleled excellence in a luxurious resort environment. Our immaculate 105,000 sq. ft. facility is easy to get to– and once you’re here, you’ll find a friendly, qualified staff and everything you need for an amazing workout!

There’s a reason our club was voted #1 health club in the South Bay in Easy Reader magazine. Come find out for yourself! In addition to the amenities featured above, Spectrum South Bay also offers:

The beautiful Body Spectrum Day Spa, offering massages, facials and other deluxe spa treatments
Cafe Vida, a full-service restaurant with an eclectic menu of delicious, healthy entrees, snacks and beverages
Our safe, secure Kids Club, with a great play area, arts and crafts, and activities designed to keep your kids engaged and entertained while you work out
The industry’s most qualified personal trainers
Two full court gymnasiums for basketball and volleyball a new boxing studio
Free WiFi access in restaurant and lounge
An adults-only pool and a family pool
Year-round children’s swim lessons
Clean locker rooms and free, unlimited towel service
A friendly, inclusive environment
A professional staff dedicated to helping you achieve your fitness goals
A wide variety of group fitness classes
A great location and well-maintained facilities

Club Events

At South Bay, we have continually upgraded the club over the last three years, and the transformation now provides you with one of the top fitness facilities in the country.

This year, we have upgraded the lobby and café seating area, and continued the interior improvements throughout the club with new flooring, furniture and comfortable seating.

Nearly all of the cardio equipment has been replaced, and we have made major changes in the strength training equipment layout to provide you with more space for functional training and movement-based workouts. Volleyball has been added to the back basketball court to round out our programming efforts.


Spectrum Showcase
Tuesday, April 8th
Grab a friend or family member and spend Tuesday, April 8th with the Spectrum Team. This is a day of fun and member appreciation that you won’t want to miss!

VIP All-Access Weekend
Friday, April 25th – Sunday, April 27th

We would like to Thank You for being a Member by inviting you to enjoy any Spectrum Athletic Club on April 25th – 27th. Simply show your keytag at any Spectrum Club and enjoy a day of VIP treatment.

Try TRX Cross Training Today!

This high energy, super charged small group suspension training enables the student to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. Using the TRX, the desired percentage of body weight is loaded onto the targeted body zone and animated as an exercise movement. Introductory sessions are offered for those interested in learning this new way of training.

All coaches are certified personal trainers.
Trained over 40 hours in TRX certification.
$ 25.00 per session or 10 sessions for $150.00
Click here to view all TRX classes (colored in purple) on our main web based group fit schedule.

Spectrum Yoga

We offer over 25 Yoga classes with a wide variety of styles and levels with some of the top instructors in the South Bay. Our dedicated Yoga Studio is State of the Art creating a peaceful, stress free environment for you to tap into your mind, body and spirit. Please view our Yoga schedule which is included on our Group Fitness Schedule which you can access online.

Muay Thai
Muay Thai classes are available five times a week for $20 per month.
The Muay Thai program at Spectrum is lead by martial artist Ed Wedding. Ed has trained in the martial arts for over 20 years. He is a former United World Muay Thai Association kickboxing champion with a record of 18-1. This class is perfect for all fitness levels because you can work at your own pace. Muay Thai is a superb workout because not only are you getting fit, but you are learning a very usable skill, self-defense method. Enroll for this class today at the Welcome Desk!

South Bay Pilates
Make positive difference in your health without taking a toll on your body with Pilates. Pilates refreshes your mind as well as your body. Full body workouts develop a strong core, flat abdominals and a strong back. No body part is left out. Long lean muscles, improved flexibility and an evenly conditioned body will improve sports performance, prevent injury and improve your overall quality of life. Your movements will become more efficient. Pilates is gentle, but it’s also challenging.

At the Spectrum Club South Bay, our instructors are all certified and work with you as an individual. They can customize a one-on-one experience to meet your individual goals or special needs using Pilates principles. Our studio is conveniently located in your gym and equipped with state of the art Pilates apparatus.

Pilates is also an effective means of physical therapy. We have an instructor for every need. There is something for everyone including group classes and private sessions. Check out our Pilates Reformer Class Schedule!



It’s Not Just About Swimming…It’s About Surviving!

Keep Your Family Safe with Infant Swim Self Rescue™ Survival Swimming Lessons

Infant Swimming Resource goes beyond traditional swimming instruction, by teaching children 6 months to 6 years old ISR Self Rescue™ techniques designed to help them survive should they find themselves in the water alone. Spectrum South Bay will begin offers ISR survival swimming lessons that combine the fun of swimming with potentially lifesaving swimming skills.
ISR instruction is the result of over 45 years of research and achieves unparalleled results. Give your child the competence, confidence and skills of aquatic safety with the Infant Swimming Resource’s Self Rescue program.

What Your Child Will Learn

ISR’s unique results are achieved through customized, safe and effective, one-on-one lessons with only your child and instructor in the water. All instructors are trained and certified by ISR. Children ages 6 months to 1 year learn the ISR Self-Rescue™ skill of rolling onto their backs to float, rest and breathe, and to maintain this position until help arrives.
Children 1 to 6 years old will learn the full ISR Self-Rescue sequence of swimming until they need air, rotating onto the back to float, and then rolling back over to continue swimming. Students are taught to repeat this sequence until they reach the safety of the steps, side of the pool, or shoreline.
• First winter session begins January 6th.
• Each class lasts 10 minutes, 5 days a week for 6 weeks
• Classes are scheduled from 8 am until 2 pm, Monday through Friday
• Reserve your child’s spot today–class space is limited!

For more information contact Amy Rouzaud at 310.703.5424 or by email


Swim School 2014 Winter Session
January 6th – April 4th
(No classes Feb 17th – Feb 22ns)

Spectrum Club South Bay is offering Spring swim lessons for kids. This popular program offers swim classes for kids in all levels: from beginning to advanced, as well as Family Swim, Pre-Competitive, Parent/Child, and Swim Club Classes. Sign up today! For more information, visit the Welcome Desk or call 310-703-5424 or visit

Masters Swim Program
Mondays & Wednesdays: 6:00 – 7:00 am
Tuesdays & Thursdays: 11:30 am - 12:30 pm
Tuesdays & Thursdays 6:30 – 7:30 pm

Elizabeth Moore
Masters Swim Coach

Masters Swim offers structured, coached swim workouts that are designed to help swimmers improve fitness, endurance, speed and/or train for specific goals. The workouts utilize interval training and concentrate on fine tuning stroke technique. All levels are welcome; however, basic swimming skills are required.There is a $25 processing and $15 monthly fee for this program.

Download the Master Swim Flyer and Registration Form (PDF)



Sportball Instruction for Kids!
Register Online Now for Fall Programs
For more information contact Coach Zach at 310-386-6069 or

Click here to view dates and pricing
Please call the South Bay Kids Club at 310-643-6859 for prices and to reserve your spot for these events.



Please contact Kids Club for availability and dates!
Please call @ (310) 643-6859 for reserve your spot.


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Standard Guest Policies apply. First Time Visitor to Spectrum only. Must be 18 years of age or older with valid I.D. Must be a local resident. Some restrictions may apply.