Spectrum Athletic Clubs at South Bay
Spectrum South Bay-- located near Manhattan Beach in the heart of the South Bay-- offers unparalleled excellence in a luxurious resort environment. Our immaculate 105,000 sq. ft. facility is easy to get to-- and once you're here, you'll find a friendly, qualified staff and everything you need for an amazing workout!
There's a reason our club was voted #1 health club in the South Bay in Easy Reader magazine. Come find out for yourself! In addition to the amenities featured above, Spectrum South Bay also offers:
• The beautiful Body Spectrum Day Spa, offering massages, facials and other deluxe spa treatments
• Pure Energy Cafe, a full-service restaurant with an eclectic menu of delicious, healthy entrees, snacks and beverages
• Our safe, secure Kids Club, with a great play area, arts and crafts, and activities designed to keep your kids engaged and entertained while you work out
• The industry's most qualified personal trainers
• Two full court gymnasiums for basketball and volleyball a new boxing studio
• Free WiFi access in restaurant and lounge
• An adults-only pool and a family pool
• Year-round children's swim lessons
• Clean locker rooms and free, unlimited towel service
• A friendly, inclusive environment
• A professional staff dedicated to helping you achieve your fitness goals
• A wide variety of group fitness classes
• A great location and well-maintained facilities
Spectrum Showcase
Monday, February 13th
Grab a friend or family member and spend Monday, February 13th with the Spectrum Team. This is a day of fun and member appreciation that you won’t want to miss!
Friday, February 24th – Sunday, February 26th
We would like to Thank You for being a Member by inviting you to enjoy any Spectrum Athletic Club on February 24th-26th. Simply show your keytag at any Spectrum Club and enjoy a day of VIP treatment.
Try TRX Cross Training Today!
This high energy, super charged small group suspension training enables the student to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. Using the TRX, the desired percentage of body weight is loaded onto the targeted body zone and animated as an exercise movement. Introductory sessions are offered for those interested in learning this new way of training.
All coaches are certified personal trainers.
Trained over 40 hours in TRX certification.
$ 25.00 per session or 10 sessions for $150.00
Click here to see a schedule for time and classes.
We offer over 25 Yoga classes with a wide variety of styles and levels with some of the top instructors in the South Bay. Our dedicated Yoga Studio is State of the Art creating a peaceful, stress free environment for you to tap into your mind, body and spirit. Please view our Yoga schedule which is included on our Group Fitness Schedule which you can access online.
Muay Thai
Muay Thai classes are available five times a week for $20 per month.
The Muay Thai program at Spectrum is lead by martial artist Ed Wedding. Ed has trained in the martial arts for over 20 years. He is a former United World Muay Thai Association kickboxing champion with a record of 18-1. This class is perfect for all fitness levels because you can work at your own pace. Muay Thai is a superb workout because not only are you getting fit, but you are learning a very usable skill, self-defense method. Enroll for this class today at the Welcome Desk!
South Bay Pilates
Make positive difference in your health without taking a toll on your body with Pilates. Pilates refreshes your mind as well as your body. Full body workouts develop a strong core, flat abdominals and a strong back. No body part is left out. Long lean muscles, improved flexibility and an evenly conditioned body will improve sports performance, prevent injury and improve your overall quality of life. Your movements will become more efficient. Pilates is gentle, but it’s also challenging.
At the Spectrum Club South Bay, our instructors are all certified and work with you as an individual. They can customize a one-on-one experience to meet your individual goals or special needs using Pilates principles. Our studio is conveniently located in your gym and equipped with state of the art Pilates apparatus.
Pilates is also an effective means of physical therapy. We have an instructor for every need. There is something for everyone including group classes and private sessions.
Swim School 2012 Spring Sessions
April 2nd - June 16th
(No class May 28th)
Spectrum Club South Bay is offering Spring swim lessons for kids.This popular program offers swim classes for kids in all levels: from beginning to advanced, as well as Family Swim, Pre-Competitive, Parent/Child, and Swim Club Classes. Sign up today! For more information, visit the Welcome Desk or call 310-703-5424 or visit spectrumswim.com.
Download the Spring Swim School Brochure & Registration form (PDF)
Masters Swim Program
Mondays & Wednesdays: 6:00 - 7:00 am
Tuesdays & Thursdays: 7:30 - 8:30 pm
1st Saturday of the month: 10:00 - 11:00AM "Technique Clinic"
Elizabeth Moore
Masters Swim Coach
Masters Swim offers structured, coached swim workouts that are designed to help swimmers improve fitness, endurance, speed and/or train for specific goals. The workouts utilize interval training and concentrate on fine tuning stroke technique. All levels are welcome; however, basic swimming skills are required.There is a $25 processing and $15 monthly fee for this program.
Download the Master Swim Flyer and Registration Form (PDF)
BIRTHDAY PARTY PROMOTION!
Book your party during the months of November and December and receive the Bounce House and a dozen balloons for FREE!
Please contact Kids Club for availability and dates!
Please call @ (310) 643-6859 for reserve your spot.
Click here to get started.
