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Spectrum Athletic Clubs at South Bay
Located in the heart of the South Bay, on the border of Manhattan Beach, Spectrum South Bay boasts an array of offerings for the body and mind. Voted #1 health club in the South Bay by the Easy Reader, it is the premium fitness club in the area. This club offers an array of amenities including two full court gymnasiums for basketball and volleyball, an indoor swimming pool, a new boxing studio, the latest cardio equipment and a wide range of group exercise classes. With a healthy Internet café, a day spa that offers massages and facials, as well as the industry\'s most qualified personal trainers, its luxurious environment will remind you more of a resort than an athletic club.
Group Fitness Newsletter
Schedule update
A new schedule will be effective January 7th
New classes
Cycle Intro
Every Saturday 11:00-11:45 am and Tuesday 6:00-6:30pm effective now
Learn proper bike setup, hand positions and core body movements essential to safe and effective indoor cycling!
Learn the Basics
Every Saturday 11:00-12:00pm and Tuesday 5:30-6:30pm Effective now
Feeling Intimidated by Group Fitness classes? We have your solution!
Learn the fundamentals of Group Fitness including Kickboxing, Body Sculpting and other formats. This class is great for New Members and anyone interested in a new and fun way to workout!
(See separate flyer for the schedule of class formats offered)
Class specialty
Cardio Dance Party (One Night Only!)
with Michelle LeMay and DJ Cornell
Tuesday January 19th 5:30-6:30pm Manhattan Studio
Dress to sweat and self express !!! Work your body, clear your mind, feed your soul. Michelle LeMay is a world-renowned fitness expert, choreographer, author and television fitness personality who develops movement techniques designed to help people have fun while enhancing personal growth, self expression and peak performance in life.
New cycle class
Tuesday 5:30-6:30 am Cycle with Scott Nelsen starting Tuesday January 12th
Instructor/class changes
Tuesday/Thursday 6:30pm Cycle instructor changes to Emily Page
Tuesday 6:30pm Tabata Method class changes to Wednesday 6:30pm effective January 13th
Club Events
Feb 13, 2010 05:00 PM - 10:00 PM
Happy Valentine's Day - Kids Club
Love is in the air and Kids Club is ready to celebrate. We’ll be having a special Valentine’s Day party just for the kids. Parents, go out and enjoy a night out, kid-free! We have added an extra hour just for you. The kids will start the night off with a Valentine’s dinner, swimming, special crafts and sweet treats, and end with a Valentine’s Day movie. This is a night you won’t want to miss! Pricing: Kids Club Monthly Members: $35 per child or $60 for two children; Spectrum Members: $40 per child or $70 for two children; Non-Spectrum members: $45 per child or $80 for two children. This program must have a minimum of 10 children to proceed. Please call the Kids Club at 310-643-6859 to reserve your spot.
Feb 15, 2010 05:00 AM - 10:00 PM
South Bay Winter Games
Spectrum South Bay wants to help you get the results you\'re looking for. Come join in on the South Bay Winter Games Challenge February 15 - March 15. Free to participate. Come see the Welcome Desk to sign up.
