Spectrum Athletic Clubs at South Bay

At South Bay, we have continually upgraded the club over the last three years, and the transformation now provides you with one of the top fitness facilities in the country.

This year, we have upgraded the lobby and café seating area, and continued the interior improvements throughout the club with new flooring, furniture and comfortable seating.

Nearly all of the cardio equipment has been replaced, and we have made major changes in the strength training equipment layout to provide you with more space for functional training and movement-based workouts. Volleyball has been added to the back basketball court to round out our programming efforts.

Spectrum Showcase
Tuesday, May 14th
Grab a friend or family member and spend Tuesday, May 14th with the Spectrum Team. This is a day of fun and member appreciation that you won’t want to miss!

VIP All-Access Weekend
Friday, May 17th - Sunday, 19th
We would like to Thank You for being a Member by inviting you to enjoy any Spectrum Athletic Club on May 17th - May 19th. Simply show your keytag at any Spectrum Club and enjoy a day of VIP treatment.

Tour de Pier
Sunday, 19th, Manhattan Beach Pier                                           Spectrum South Bay, Redondo Beach and Rolling Hills have donated 110 spinning bikes for this special event. Regularly scheduled spin classes will not be held after noon on Saturday, 5/18 through Sunday evening, 5/19.  Classes will resume Monday morning, 5/20.

Spectrum is the proud sponser of the first annual Tour de Pier, a fundraiser for Cancer and Children's Causes, located on Manhattan Beach Pier, Sunday May 19th. "Ride in place. Move charity forward." You can ride solo for all four sessions, or be a team captain and recruit up to three teammates to register and ride with you.  One bike is $500 for all four sessions.  The Tour de Pier includes four 50 minute sessions beginning at 9am.  To register or donate to the cause visit www.TourdePier.com. Supporting the Hirshberg Foundation for Pancreatic Cancer Research, The LiveSTRONG Foundation, Cancer Support Community and The Friendship Circle of the South Bay.

This high energy, super charged small group suspension training enables the student to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. Using the TRX, the desired percentage of body weight is loaded onto the targeted body zone and animated as an exercise movement. Introductory sessions are offered for those interested in learning this new way of training.

All coaches are certified personal trainers.
Trained over 40 hours in TRX certification.
$ 25.00 per session or 10 sessions for $150.00
Click here to view all TRX classes (colored in purple) on our main web based group fit schedule.

We offer over 25 Yoga classes with a wide variety of styles and levels with some of the top instructors in the South Bay. Our dedicated Yoga Studio is State of the Art creating a peaceful, stress free environment for you to tap into your mind, body and spirit. Please view our Yoga schedule which is included on our Group Fitness Schedule which you can access online.

Muay Thai
Muay Thai classes are available five times a week for $20 per month.
The Muay Thai program at Spectrum is lead by martial artist Ed Wedding. Ed has trained in the martial arts for over 20 years. He is a former United World Muay Thai Association kickboxing champion with a record of 18-1. This class is perfect for all fitness levels because you can work at your own pace. Muay Thai is a superb workout because not only are you getting fit, but you are learning a very usable skill, self-defense method. Enroll for this class today at the Welcome Desk!

South Bay Pilates
Make positive difference in your health without taking a toll on your body with Pilates. Pilates refreshes your mind as well as your body. Full body workouts develop a strong core, flat abdominals and a strong back. No body part is left out. Long lean muscles, improved flexibility and an evenly conditioned body will improve sports performance, prevent injury and improve your overall quality of life. Your movements will become more efficient. Pilates is gentle, but it’s also challenging.

At the Spectrum Club South Bay, our instructors are all certified and work with you as an individual. They can customize a one-on-one experience to meet your individual goals or special needs using Pilates principles. Our studio is conveniently located in your gym and equipped with state of the art Pilates apparatus.

Pilates is also an effective means of physical therapy. We have an instructor for every need. There is something for everyone including group classes and private sessions. Check out our Pilates Reformer Class Schedule!

Sportball
Sportball Instruction for Kids!
Register Online Now for Fall Programs
For more information contact Coach Zach at 310-386-6069 or zachary@sportball.us

Click here to view dates and pricing

Please call the South Bay Kids Club at 310-643-6859 for prices and to reserve your spot for these events.