Pilates Reformer Studio
Spectrum Athletic Clubs offers a complete Pilates Reformer studio along with expert trainers. The Pilates method can help do more than improve strength and flexibility. Pilates can help you achieve lasting health benefits in a safe and relaxing environment.
Many people enjoy a slower-paced workout that focuses on breathing and overall revitalization as well as building core strength and focus. Similarly, many people enjoy combining Pilates Reformer classes with high-intensity workouts.
Try Pilates with Top Trainers
The Pilates trainers at Spectrum Athletic Clubs have impressive backgrounds. We believe that our clients only deserve the best, and we only hire the best trainers. Our Pilates trainers specialize in general wellness in addition to the following:
- Sports rehabilitation
- Athletic conditioning
- Prenatal and post natal rehabilitation
- Senior Pilates training
- Improved spine alignment and posture
- Improved balance, flexibility, and strength
- Improved concentration
- Stress reduction
Health Benefits of Pilates
Pilates offers a different approach to traditional fitness. Instead of primarily focusing on nutrition, endurance, and strength, the Pilates method was designed around six principles that revitalize the body and mind. Concentration, control, centering, flow of movement, precision, and breathing are all integral parts of the Pilates method.
The method was developed to help fine-tune fitness principles that are commonly seen in more traditional workouts, such as weight lifting and running. Form, breathing, and concentration are commonly seen in more rigorous workouts. However, the Pilates method has an additional emphasis on core strength, both literally and metaphorically.
Get the Results You Deserve with Increased Symmetry
Pilates Reformer classes can be an integral part to reaching your health goals. Many expert trainers argue that training is about symmetry. In other words, strength training should be combined with cardio. Muscle groups on the upper and lower halves of the body should be targeted equally. Balance and endurance are also integral parts of overall symmetry that should not be overlooked.
Often, achieving symmetry and balance in fitness at the gym in addition to overall health requires more than a treadmill and free weights. Different approaches to fitness work better for different individuals. It is our job to provide everything you need to get the results you deserve.
A Comprehensive Approach to Health and Wellness
Wellness does not end at a specific number on a scale or how much weight an individual can lift. True fitness and wellness is achieved when you feel your best. Pilates Reformer classes can help many busy individuals achieve fitness goals without having a nervous breakdown. At Spectrum Athletic Clubs, everything in our facility is designed to meet your individual needs.
Experience what it Is Like to Have Everything Be All About You
We will give you everything you deserve, and we will provide all the support you need to succeed. Instead of only offering access to basic classes and gym equipment, we only hire top trainers and supply state-of-the-art fitness equipment.
At Spectrum Athletic Clubs, we will give you everything you need to meet your fitness and wellness goals, from Pilates Reformer classes to nutrition advice. We take pride in only offering the best for each member, just like we will take pride in offering only the best for you.
Contact us online today. One of our friendly team members will discuss which membership option will be best for you shortly.