Cardio Equipment with Flatscreens
Enjoy Your Workout Even More
For many people, exercise is a way to blow off steam. It is an excuse to escape the daily grind of a job or taking care of the kids. At Spectrum Athletic Clubs, we want to help you make the most of your workout. That is why we offer a number of amenities, including cutting-edge cardio machines equipped with flat screen TVs. Now you can enjoy your favorite show while breaking a sweat.
A Variety of Exercises
No matter what kind of training technique you prefer, we have got you covered. We offer a number of cardio machines, including:
- Elliptical machines
- Stationary bikes
Many of these machines are hooked up with a flat screen TV. That means you can enjoy your workout without constantly shifting your gaze to the number of miles you have walked or the time you have left on the bike. The distraction of a TV helps take your mind off the exercise.
What’s more, it is completely safe to watch TV while you work out. The New York Times released a report that stated that everyone from beginners to experienced runners can safely enjoy a program while they are on the treadmill. If you are concerned about keeping focus, researchers suggest opting for a comedy opposed to a gripping drama or mystery.
A New Way to Work Out
Looking for a little variety in your workout? Consider using a TV program to enhance your exercise. Interval training has proven to be effective in:
- Increasing muscle tone
- Burning more calories
- Building endurance
Syncing your next workout with a show is an easy way to embrace interval training. While the program is on, participate in the activity at a moderate pace, whether you are pedaling, walking or jogging. When a commercial comes on, increase the intensity of the exercise to a manageable but challenging pace. When the show resumes, return to a comfortable pace.
Create a Routine
You can actually structure your fitness regimen around your favorite TV show. Say, for example, there is a program you watch at 10 a.m. every day. Thanks to our high-tech cardio equipment, you can now make that time your exercise time. In addition to watching your show, you can also keep your commitment to your health goals. Even on days you feel like taking it easy, simply walking will burn more calories than watching the show at home on the couch.
At home with the kids? No problem. We are happy to offer our members childcare while they exercise. Your children will be in a safe environment so you can enjoy some quality time with the treadmill. Our child watch team keeps kids engaged through creative activities and even physical exercise.
Get Started Today
At Spectrum Athletic Clubs, we have a number of amenities our members enjoy on a regular basis. In addition to our quality cardio equipment and child care, we offer group exercise classes, personal training and more. Prospective members can take advantage of our free, three-day pass to experience our services. To get started today, simply stop in to one of our many locations or fill out our online contact form and one of our representatives will get in touch with you.