Group Fitness Classes
Enjoy Your Workout
Studies have shown that people who find a workout that they enjoy are more likely to participate in exercise and do it more often. At Spectrum Athletic Clubs, we are proud to offer our members an exclusive space to participate in our group fitness classes. Our group exercise studio plays host to a wide variety of courses geared toward achieving a number of health goals. These sessions are a fun way to break a sweat and socialize at the same time.
Highly Structured Fitness
Of the many benefits to group fitness, many people enjoy the fact that the classes are structured. An instructor plans the workout to help participants achieve a variety of goals:
- Burning calories during a cardio or dance class
- Increasing muscle definition in a strength training class
- Relaxing and stretching during a mind-body class
An instructor knows how to employ training methods and techniques to help participants get the most out of the class. Additionally, the person leading the workout can walk around the room to help individuals with using the correct form or posture.Read More
FIND A CLUB NEAR YOU
With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.