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Cycling Studio


3 Day - Guest Pass


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* Required. Pass valid for first-time visitors only. Must be a local resident and 18 years or older with a valid ID.

Cycle Your Way to Better Health

The cycling classes at our Santa Monica athletic club are designed so that members of any fitness ability can enjoy the exhilarating experience of indoor cycling. Whether you’re a beginner or a veteran cyclist, Spectrum indoor cycling classes provide health benefits and results for everyone. Our dedicated studio is equipped with the latest bike technology, great music, a top of the line sound system and expert instructors who thrill in the ride and will help you be stronger and healthier, in an hour or less.

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Cycling class is a place you can come and get motivated and get the endorphins flowing. It’s a great way to add cardio to your workout routine, and you can burn anywhere from 400 to 600-plus calories depending on your intensity and how long you ride. With energizing music and a motivating instructor, time will fly by as you get lost in the pedaling. Plus, the energy you feel from your class peers is contagious and inspiring.

Lose Weight and Burn Lots of Calories with Indoor Cycling Classes

All of the classes at our gym take an interval approach to pedaling on “flat ground” versus pushing hard to “climb a big hill” because interval training gets the heart rate up so you can burn more calories in less time.  During your first class, the instructor will make sure your cycle is properly adjusted and explain the five core cycling movements so you get the most out of your workout.

Indoor cycling allows you to enjoy all the health benefits of cycling without any of the dangers of the open road or exposure to the elements. You can ride with us rain or shine and take advantage of the many benefits that come from an intense cycling workout.

  • Improved cardiovascular fitness
  • Decreased risks of heart disease
  • Toned, stronger muscles
  • Increased endurance levels
  • Weight loss
  • Low risk of injury
  • Improved mental health
  • Stress relief

The classes at our Santa Monica fitness club are a great way to get in shape, feel better and look better. Check out our on-line cycling studio schedule and experience an inspiring class that promises to change your life. With great music and a motivating instructor, you’re sure to get lost in the ride.

find FIND A CLUB NEAR YOU

With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.

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