Rolling Hills

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Sauna – Women’s Locker Room

Refresh Your Body and Rejuvenate Your Mind

Here at Spectrum Athletic Clubs, we understand the importance of creating perfect harmony between the body and the mind. We offer a variety of fitness classes combined with important amenities that allow you to relax and focus on your fitness.

From the comfort of leaving your children with our Kids Club to a post-workout soak in our beautifully decorated women’s sauna, you’ll enjoy a workout worthy of royalty when you choose Spectrum Athletic Clubs.

We want our customers to experience Spectrum before making a commitment. Take advantage of our three day VIP Guest Pass to enjoy all that Spectrum has to offer before you make your choice. We are confident you will find exactly what you are looking for at Spectrum.

Clear Your Mind With a Visit to Our Sauna

After an intense workout, it’s important to relax your body and mind before you step back into the real world. A stop in our women’s sauna after one of our Rolling Hills group fitness classes allows you to maximize the benefits of your workout and find harmony between your mind and your body. You’re better prepared to function at the top of your game if your body and mind are in sync.

Our sauna offers important health benefits that go beyond simple relaxation.

  • Removal of waste products from the body
  • Faster removal of everyday toxins you come in contact with
  • Better circulation
  • Decreased risk of congenital heart disease

Saunas can also be effective at treating musculoskeletal pain, certain skin conditions, rheumatoid arthritis, mild depression, and chronic fatigue. Perhaps the most important benefit of sitting in a sauna after a workout is the fact that it can relax you and simply make you feel good.

Enjoy a Women’s Sauna Stop After Your Workout

Saunas promote the circulation of blood flow throughout the body, thus aiding your body in recovery from muscle and joint soreness after a particularly long workout. Our sauna helps you to put your body through the paces without the soreness and stiffness that comes from exercising. Stop at our sauna after your Los Angeles group fitness classes to loosen your body and refresh your mind.

Peace for the Mind

Your physical health is also linked to your mental and emotional health, and we believe that taking time for yourself is an important part of being healthy. While working out allows you to increase your heart rate and get your blood flowing, a stop in the women’s sauna gives you time to reflect on your day and simply allow your mind to relax. Shed your worries at the door of the sauna, and we’re confident they won’t seem as serious when you leave the gym.

Join Spectrum Today

With eleven conveniently located facilities in the Greater Los Angeles area, we are the Official Athletic Club of the Los Angeles Clippers, and we are confident that our facilities can make all the difference in your fitness plan.

Visit us today to speak with a personal trainer about designing a fitness plan, enjoy a cardio dance class, or put your headphones in and listen to tunes as you cycle your way to better health. Regardless of your fitness level and exercise preference, we’ve got what you need.



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Standard Guest Policies apply. First Time Visitor to Spectrum only. Must be 18 years of age or older with valid I.D. Must be a local resident. Some restrictions may apply.