Rolling Hills


Indoor Cycling Class in Rolling Hills

3 Day - Guest Pass

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* Required. Pass valid for first-time visitors only. Must be a local resident and 18 years or older with a valid ID.

Gear Up and Cycle Your Way to Better Health

The dedicated cycling studio at our fitness club in Rolling Hills is designed so members of any fitness ability can enjoy the exhilarating experience of a cycling class. Indoor cycling class is a place to come and get motivated and get the endorphins flowing. Depending on your intensity level you can burn anywhere from 400 to 600-plus calories. With energizing music and a motivating instructor, you’ll get lost in the ride. Plus, the energy you feel from your class peers is contagious.

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Whether you’re a beginner or a veteran cyclist, the indoor cycling classes at our health club provide health benefits and results for everyone. Our studios are equipped with the latest Schwinn technology, great music and sound systems, taught by expert instructors who will help you reach a personal best.

During your first class, the instructor will adjust your bike and explain the five basic cycling movements so you get the most out of your workout. Our classes take an interval training approach to riding because it boosts the heart rate to burn more calories in less time.

Indoor Cycling Classes Burn Lots of Calories

Stationary cycling allows you to enjoy all the health benefits of cycling without any of the dangers of the open road or exposure to the elements. You can ride with us rain or shine and take advantage of the many benefits that come from an intense cycling workout.

  • Improved cardiovascular fitness
  • Decreased risks of heart disease
  • Toned, stronger muscles
  • Increased endurance levels
  • Weight loss
  • Low risk of injury
  • Improved mental health
  • Stress relief

The classes at our Rolling Hills fitness center are a great way to get in shape, feel better and look better. Check out our on-line cycling studio schedule and experience an exhilarating class that promises to change your life. With great music and a motivating instructor, you’re sure to get lost in the ride at our Los Angeles gym.


With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.

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