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Rolling Hills


3 Day - Guest Pass


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Our Palos Verdes Peninsula Fitness Club

Located in Rolling Hills Estates, Spectrum Rolling Hills has become both a place for access to great fitness plus a favorite gathering spot for locals. Many residents are long term members of our health club community and the warm, upscale atmosphere has helped real people experience real change in their lives.

Enjoyed by people of all ages, this fitness club features world-class equipment, professional, friendly personal trainers, studio quality group fitness classes and member activities, including a dedicated gym for sports performance and small group training.  A neighborhood fitness center for our members and their families, Spectrum Rolling Hills offers resort-quality amenities including on-site child care at our interactive Kids Club.

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Spectrum’s Kids Clubs are run by certified, trained staff members that genuinely care for your children. While you’re providing an example of the importance of staying active and healthy, your children will have a great time playing in a safe, fun environment, and learning more about fitness with interactive games and activities.

All Spectrum athletic clubs offer a full schedule of fitness classes, such as Power Sculpt, yoga, cycling, kickboxing, and NIA (blending movements from the martial arts, dance arts and healing arts).  With such a wide variety, you can experience a different class every day and never fall into a dull routine.

Our cycle classes are held in a dedicated cycling studio using state-of-the-art stationary bikes. Your instructor will lead you on endurance rides, intense intervals, drills, hills, flat roads and more. Dial your resistance up or down—go at your own pace and never be left behind!

The Spectrum Rolling Hills athletic center is located in the Peninsula Shopping Center, convenient to Rancho Palos Verdes and Torrance, CA. Call or stop by and get started today on your journey to better health!

Phone Number: 310-541-2582

Club Address: 51 Peninsula Ctr
Rolling Hills Ests, CA 90275

Club Hours: Monday: 5:00 AM - 10:00 PM
Tuesday: 5:00 AM - 10:00 PM
Wednesday: 5:00 AM - 10:00 PM
Thursday: 5:00 AM - 10:00 PM
Friday: 5:00 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 7:00 AM - 7:00 PM

Spectrum Clubs - Rolling Hills

Class Schedule* Schedule valid 03-02-2015 to 03-15-2015Print it


  • NEW CLASS
  • CLASS ENDING
  • SPECIAL CLASS NOTE
  • CLASS FEE
  • REGISTRATION REQUIRED
MON
TUES
WED
THURS
FRI
SAT
SUN
5AM
6AM

Cycle 60

6:00 am - 6:45 am
Studio: Cycle
Kathy Santa Rosa

Cycle 45

6:00 am - 6:45 am
Studio: Cycle
Jessica York

7AM
8AM

Cycle 60

8:00 am - 9:00 am
Studio: Cycle
Lorry Ray

Power Sculpt 30

8:30 am - 9:00 am
Studio: 1
Kristine Gil-Gomez

Yoga I

8:30 am - 9:30 am
Studio: 2
Carol Argo

MetFit

8:30 am - 9:30 am
Studio: 1
Debbie T

Cycle 60

8:00 am - 9:00 am
Studio: Cycle
Pamela Petix

CXWORX ™

8:30 am - 9:00 am
Studio: 1
Pamela D Light

Power Sculpt 30

8:30 am - 9:00 am
Studio: 1
Kristine Gil-Gomez

Cycle 60

8:00 am - 9:00 am
Studio: Cycle
Marcella Piersol

i
03-06-2015 SUB
Pamela P.

Step

8:30 am - 9:30 am
Studio: 1
Karen Lewis

Cycle 60

8:30 am - 9:30 am
Studio: Cycle
Laurie Chin

i
03-14-2015 SUB
Alina N.
9AM

Pilates Mat

9:00 am - 10:00 am
Studio: 2
Lorry Ray

Cycle 60

9:00 am - 10:00 am
Studio: Cycle
Kristine Gil-Gomez

KickBox

9:00 am - 10:00 am
Studio: 1
Pamela D Light

Cycle 60

9:00 am - 10:00 am
Studio: Cycle
Pamela D Light

Team Cross Training

9:15 am - 10:15 am
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)

H.I.T.

9:30 am - 10:30 am
Studio: 1
Kristine Gil-Gomez

Pilates Mat

9:30 am - 10:30 am
Studio: 2
Carol Argo

KickBox

9:00 am - 10:00 am
Studio: 1
Pamela D Light

Yoga Basics

9:00 am - 10:15 am
Studio: 2
Valinda Case-Cochella

Cycle 60

9:00 am - 10:00 am
Studio: Cycle
Kristine Gil-Gomez

Cycle 60

9:00 am - 10:00 am
Studio: Cycle
Gina Koske

Pilates Mat

9:00 am - 10:00 am
Studio: 2
Karen Gutierrez

BODYPUMP™

9:00 am - 10:00 am
Studio: 1
Marjolein M

Team HIIT

9:15 am - 9:45 am
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)

Team So-Cal

9:45 am - 10:45 am
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)

Pilates Mat

9:00 am - 10:00 am
Studio: 2
Manuela Schraner

Cycle 60

9:00 am - 10:00 am
Studio: Cycle
Frances Mullan

MetFit

9:30 am - 10:30 am
Studio: 1
Kristine Gil-Gomez

Power Sculpt

9:00 am - 10:00 am
Studio: 1
Pamela D Light

NIA

9:00 am - 10:00 am
Studio: 2
Sun-Haeng Yu

Cycle 60

9:30 am - 10:30 am
Studio: Cycle
Pamela Petix

Team Cross Training

9:30 am - 10:30 am
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)

Cycle 75

9:00 am - 10:15 am
Studio: Cycle
Pamela Petix

Yoga I/II

9:30 am - 10:45 am
Studio: 2
Leeann Carey

Hard "Core" 30

9:30 am - 10:00 am
Studio: 1
Jonathan Accardo

10AM

NIA

10:00 am - 11:00 am
Studio: 1
Carol Argo

CXWORX ™

10:00 am - 10:30 am
Studio: 2
Pamela D Light

Team Cross Training

10:00 am - 11:00 am
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)

BODYPUMP™

10:30 am - 11:30 am
Studio: 1
Marjolein M

Yoga II

10:30 am - 12:00 pm
Studio: 2
Jessica Chen

NIA

10:00 am - 11:00 am
Studio: 1
Carol Argo

Team So-Cal

10:30 am - 11:30 am
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)

CXWORX ™

10:00 am - 10:30 am
Studio: 2
Gina Koske

Zumba ™

10:00 am - 11:00 am
Studio: 1
Laura C

Yoga II

10:30 am - 12:00 pm
Studio: 2
Jessica Chen

NIA

10:00 am - 11:00 am
Studio: 2
Randy Miller

Team Cross Training

10:30 am - 11:30 am
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)

Zumba ™

10:00 am - 11:00 am
Studio: 1
Laura C

Team HIIT

10:45 am - 11:15 am
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)

Cardio Dance

10:00 am - 11:00 am
Studio: 1
Janusz Haka

Team So-Cal

10:00 am - 11:00 am
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)
11AM

Yoga I/II

11:00 am - 12:00 pm
Studio: 2
Carol Argo

Cardio Express

11:00 am - 11:30 am
Studio: 1
Beverly J Beattty

Power Sculpt 30

11:30 am - 12:00 pm
Studio: 1
Beverly J Beattty

Latinva Core Bachata

11:30 am - 12:00 pm
Studio: 1
Johnny V

Tai Chi

11:00 am - 12:00 pm
Studio: 2
John Pekish

Cardio Express

11:00 am - 11:30 am
Studio: 1
Beverly J Beattty

Team Mobility

11:30 am - 12:00 pm
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)

Power Sculpt 30

11:30 am - 12:00 pm
Studio: 1
Beverly J Beattty

Latinva Slimming Salsa

11:00 am - 11:30 am
Studio: 1
Johnny V

Latinva Dance™

11:30 am - 12:30 pm
Studio: 1
Johnny V

Cardio Express

11:00 am - 11:30 am
Studio: 1
Beverly J Beattty

Dynamic Body Fusion

11:00 am - 12:00 pm
Studio: 2
Carol Argo

Team Mobility

11:30 am - 12:00 pm
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)

Power Sculpt 30

11:30 am - 12:00 pm
Studio: 1
Beverly J Beattty

Hip Hop

11:00 am - 12:00 pm
Studio: 1
Arthur Crenshaw

Latinva Cardio Cha Cha

11:00 am - 11:30 am
Studio: 1
Johnny V

Latinva Dance™

11:30 am - 12:30 pm
Studio: 1
Johnny V

12PM

Forever Fit

12:00 pm - 1:00 pm
Studio: 1
Beverly J Beattty

Zumba ™

12:00 pm - 1:00 pm
Studio: 2
Laura C

Latinva Dance™

12:00 pm - 1:00 pm
Studio: 1
Johnny V

Zumba Toning

12:00 pm - 1:00 pm
Studio: 1
Laura C

Yoga Basics

12:00 pm - 1:15 pm
Studio: 2
Sun-Haeng Yu

Flexiblity

12:00 pm - 12:30 pm
Studio: 1
Beverly J Beattty

1PM

Forever Fit

1:00 pm - 2:00 pm
Studio: 1
Donna Rojas

Forever Fit Strength

1:00 pm - 2:00 pm
Studio: 1
Beverly J Beattty

2PM
3PM

Team So-Cal

3:30 pm - 4:30 pm
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)

Team Cross Training

3:30 pm - 4:30 pm
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)
4PM

Yoga Basics

4:30 pm - 5:45 pm
Studio: 2
Sun-Haeng Yu

Power Yoga

4:00 pm - 5:15 pm
Studio:
Sun-Haeng Yu

5PM

Pilates Mat

5:00 pm - 6:00 pm
Studio: 2
Lisa Rogers

Power Sculpt

5:00 pm - 6:00 pm
Studio: 1
Lisa Rogers

BODYPUMP™

5:30 pm - 6:30 pm
Studio: 1
Manuela Schraner

Yoga Basics

5:00 pm - 6:15 pm
Studio: 2
Carol Clement

6PM

Yoga I/II/III

6:00 pm - 7:00 pm
Studio: 2
Valinda Case-Cochella

Cycle 60

6:00 pm - 7:00 pm
Studio: Cycle
Carol Clement

BODYPUMP™

6:00 pm - 7:00 pm
Studio: 1
Manuela Schraner

Team So-Cal

6:30 pm - 7:30 pm
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)

Cycle 60

6:00 pm - 7:00 pm
Studio: Cycle
Tamara L

Zumba ™

6:00 pm - 7:00 pm
Studio: 1
Angela B

Cycle 60

6:30 pm - 7:30 pm
Studio: Cycle
Manuela Schraner

Hip Hop

6:30 pm - 7:30 pm
Studio: 1
Paul D

Team Cross Training

6:30 pm - 7:30 pm
Studio: The Performance Center
TBA

i
Fee: $25 or (Unlimited for $79 per month)

NIA

6:00 pm - 7:00 pm
Studio: 1
Sun-Haeng Yu

Vinyasa Flow I/II

6:00 pm - 7:15 pm
Studio: 2
Carol Clement

Cycle 60

6:00 pm - 7:00 pm
Studio: Cycle
Lisa Rogers

7PM

Vinyasa Flow I/II

7:00 pm - 8:15 pm
Studio: 2
Carol Clement

8PM
9PM

Personal Trainers at Rolling Hills

Jonathan Accardo

Jonathan Accardo

Certification: Level 2
Sports Training: Basketball, Bootcamp, Tennis, Golf, Teen Sports Training, Kettlebells, Volleyball, Football
Personality: Funny & Friendly
Specialties: Weight management
Nathan Ueda

Nathan Ueda

Certification: Level 1
Sports Training: Running, Bootcamp, Teen Sports Training, Kettlebells
Personality: Funny & Friendly
Specialties: Weight management, Toning
Lisa Rogers

Lisa Rogers

Certification: Level 3
Sports Training: Bootcamp, Dance, Cycling
Personality: Funny & Friendly
Specialties: Weight management, Pre-post natal, Toning, Osteoporosis/bone loss, Orthopedic Rehab - Shoulder, Back, Knee
Melannie Guyton

Melannie Guyton

Certification: Level 3
Sports Training: Water, Dance
Personality: Funny & Friendly
Specialties: Weight management, Toning, Orthopedic Rehab - Shoulder, Back, Knee
Yohana Medina

Yohana Medina

Certification: Level 1
Sports Training: Running, Bootcamp, Tennis, Water, Dance, Teen Sports Training, Volleyball
Personality: Funny & Friendly
Specialties: Weight management, Toning, Osteoporosis/bone loss, Orthopedic Rehab - Shoulder, Back, Knee
Chat Ketanont

Chat Ketanont

Certification: Level 3
Sports Training: Tennis, Triathlon Training, Mountain Climbing, Kettlebells, Cycling
Personality: Relaxed & Ready
Specialties: Weight management, High cholesterol, Toning, Diabetes, Osteoporosis/bone loss, Orthopedic Rehab - Shoulder, Back, Knee
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