Our new Performance Center is a private, dedicated room that features dynamic strength equipment used for total-body workouts or sports performance training.
Small Group Training Programs are designed using the Synergy, a complete fitness equipment solution ideal for users of any fitness level.
Other functional fitness equipment accessories – TRX, medicine balls, and kettlebells – are incorporated to provide an athletic based exercise program.
Participants will experience a unique, high energy, total-body workout that combines cardio, strength and interval training unlike any other small group program.
Small group format – minimum four people per class – creates a supportive environment where participants motivate one another – and help each other achieve more than ever before.
Stop by to see the current schedule of programs or call:
Spectrum Redondo Beach: (310) 376-9443