Personal Training
Do you have a desire to lose weight or tone muscle? Is living a healthy lifestyle or increasing your longevity important to you? Do your workouts feel stale?
Regardless of age or fitness level, a personal trainer can help you reach your goals.
Spectrum's Nationally Certified Personal Trainers are not your average health club trainers. Due to Spectrum’s strict hiring policies, most Spectrum trainers hold multiple fitness degrees and have many years of experience. They will work with you to develop an effective and safe exercise program specific to your goals, health history, and comfort level. Your trainer will motivate and educate you, ensuring proper form and technique so you see results in a short period of time.
Whether you’d like to lose twenty pounds before your high school reunion or run a marathon for the first time, Spectrum's Nationally Certified Personal Trainers possess the expertise to help you reach your own personal milestones.
To find the trainer that best suits your needs and personality, ask to speak with the Fitness Manager or Sales Manager at your club.
First Workout
Design your First Workout. We want to help you on your path to results from your very first day with us.
The first visit to a new fitness club can be overwhelming for anyone – even if you’ve been a member before. Finding the locker room, setting goals, searching for familiar machines, and establishing a workout regimen can leave you exhausted before you even begin. We’ll help you lighten the load with our complimentary First Workout for new members. We want to be an integral part of your experience here so tell us what we can do to help you get started on the right foot:
- Receive a comprehensive health assessment.
- Get a tour of the club and its equipment.
- Review your fitness goals with a professional
- Take a look at group class schedules and how it works into your fitness routine.
- Attend a group class with a Spectrum trainer by your side.
- You tell us what you’d like to do!
We look forward to helping you reach your goals!
Health Management
Realistic goals and tips for health complications.
- Diabetes
- Heart disease
- Cancer
- GI-problems
- Pregnancy
- Allergies
Coaching and meal planning is available for individuals, families, couples, kids, and teens.
Lifestyle Strategies
Tips and techniques for smart choices.
- Eating out strategies
- Managing cravings
- Establishing healthy habits
Nutrition
Whether your goal is to lose body fat, boost energy levels, enhance performance, or improve overall health, balanced nutrition is key to reaching your health and fitness goals. Spectrum’s Registered Dietitians will assess your goals, current food intake and lifestyle habits to individualize an eating plan specific to your needs and interests. Below are examples of what we can do for you. Please contact your club to schedule a personalized nutrition consultation or find out about specific nutrition programming.
Pilates
Pilates (pih-lah-teez): An exercise system that utilizes a spring driven apparatus as well as a series of floor exercises that increase strength, balance, flexibility, stamina, concentration and coordination.
Pilates Reformer
Spectrum features designated Pilates studios that are spacious, elegant and fully equipped with top of the line reformers and friendly certified instructors. Pilates instruction from level 1 through 5 is offered, depending on previous experience.
Private and group sessions are available for both members and non-members. Individuals who sign up for sessions receive an initial evaluation to determine their level and physical capabilities.
Based on the results, the instructor will structure a customized program that strengthens individual areas accordingly.
Spectrum Reformer Studios are available at the following California locations only: South Bay, Redondo, Pacific Palisades, Valencia, Thousand Oaks, Canoga Park, Santa Monica and Santa Barbara Uptown.
In San Antonio, Spectrum Alamo Heights and Rogers Ranch both offer designated Pilates Reformer areas and private instruction.
Contact individual clubs for rate information.
Pilates Mat
Spectrum also offers a vast selection of Pilates Mat classes. These classes are taught by certified Pilates instructors and are included with your membership. See club class schedule for time and date information. Classes vary by club and region.
Our Pilates classes offer a total body workout that emphasizes body alignment to build muscular strength, endurance, flexibility and balance. The overall focus of Pilates is on the abdominal area, lower back and hips to create a power center, enabling the rest of the body to move freely. Some instructors may incorporate various tools such as stability balls, bricks or resistance bands into their routines.
Check individual club class schedules for date, time and complete class description.
TRX® TEAM™
TRX TEAM is a results-driven, specialized group-training program that will get your body “game day” ready. Over the course of this 6-week program, your TRX Coach will lead you through a series of progressive total-body workouts that combine dynamic strength and flexibility exercises, core work and team cardio drills.
Whether you’re a serious athlete looking to improve your performance, or you just want to see a difference in how you look and feel, the TRX TEAM program delivers real results.
Get Results
TRX TEAM is a progressive group training for all fitness levels and all fitness goals. Utilizing one’s own body weight, our Coaches guide the group through a series of movements that build strength, endurance, balance, coordination, flexibility, power and core stability. TRX TEAM Training engages your core on EVERY exercise in addition to providing cardio in every workout.
What are the benefits of TRX TEAM Training?
By working with TRX, you are training your body to work effectively for you. The skills you will learn in TRX TEAM Training Sessions will significantly improve your fitness and performance level.
TRX is effective in helping you get more from your workout in less time.
TRX TEAM Training is great for people of all abilities and fitness levels. Easily adjustable resistance for each exercise allow for a challenging workout that delivers results.
TRX is results driven and before and after Fitness Tests are provided to measure results.
Why is TRX TEAM Training fee-based?
TRX TEAM is not your typical workout routine and is a new form of exercise that takes practice. The TRX Coaches will have completed over 40 hours of continuing education to properly conduct motivating and challenging group workouts. This program will allow you a cost effective way of group training without the expense associated with one-on-one training.
Sessions will run in 6-week training cycles. All TRX sessions are small group training sessions and meet 2 times per week.
TRX Tranining is currently offered at Spectrum Clubs Medical Center and TRX Team is offered at Spectrum Clubs' Hill Country Village and South Bay. Please contact the location closest to you for a list of training times and/or to register.
