Palisades

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Palisades Schedule

When printing the entire schedule, depending on your printer settings it may print on more than one page. You do have the option to print the classes that interest you most by utilizing the following search tools. Having trouble? Please contact the Reception Desk for help.

Search Classes:

* Schedule valid 04-20-2014 to 05-04-2014
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Cycle 60

6:00 am - 7:00 am
Studio: Cycle
Starla Osborne

Ultimate Cross Training

7:00 am - 8:00 am
Studio: Small Group
TBA

Fee: $25 or (unlimited for $79)

Pilates Reformer

7:30 am - 8:30 am
Studio: Pilates
Nicola D

Fee: $25 or (10 for $220)

Bar Blast

7:30 am - 8:15 am
Studio: Sunset
Stephanie G

Iyengar Yoga™

8:00 am - 9:30 am
Studio: Ocean Front
Larry H

Cardio Step II/III

8:30 am - 9:30 am
Studio: Sunset
Stephanie G

Cardio Dance

9:30 am - 10:30 am
Studio: Ocean Front
Thea W

Cycle 60

9:30 am - 10:30 am
Studio: Cycle
Kristin S

Forever Fit

9:30 am - 10:30 am
Studio: Sunset
Jackeline D

Pilates Reformer

10:00 am - 11:00 am
Studio: Pilates
Lizzie Crampton

Fee: $25 or (10 for $220)

Cardio KickBox

10:30 am - 11:30 am
Studio: Sunset
Hillary F.

Pilates Mat: props optional

10:30 am - 11:30 am
Studio: Ocean Front
Lori A

Restorative Yoga

11:30 am - 12:45 pm
Studio: Ocean Front
Kali A

Cardio Fusion

4:00 pm - 5:00 pm
Studio: Ocean Front
Sergio P

Dance A Go-Go

4:30 pm - 5:30 pm
Studio: Sunset
Bryan Smith

Hard "Core" 30

5:00 pm - 5:25 pm
Studio: Ocean Front
Sergio P

Cycle 60

6:00 pm - 7:00 pm
Studio: Cycle Studio
Sergio P

BODYPUMP™ Express 45

6:30 pm - 7:15 pm
Studio: Sunset
Mariana D

Ultimate Cross Training

7:00 pm - 8:00 pm
Studio: Small Group
TBA

Fee: $25 or (Unlimited for $79)

CXWORX ™

7:15 pm - 7:45 pm
Studio: Sunset
Mariana D

Cycle 60

6:00 am - 7:00 am
Studio: Cycle Studio
Lori A

Ultimate Cross Training

7:00 am - 8:00 am
Studio: Small Group
TBA

Fee: $25 or (Unlimited per month for $79)

Lengthen and Strengthen

7:30 am - 8:15 am
Studio: Sunset
Stephanie G

Dance It Out

8:30 am - 9:30 am
Studio: Sunset
Tor C

Cardio Sculpt Interval

8:30 am - 9:30 am
Studio: Ocean Front
Stephanie G

Power Sculpt

9:30 am - 10:30 am
Studio: Ocean Front
Ray B

Total Body Workout

9:30 am - 10:30 am
Studio: Sunset Studio
Sergio P

Cycle 60

9:30 am - 10:30 am
Studio: Cycle Studio
Leigh W

Yoga Flexibility

10:30 am - 12:00 pm
Studio: Ocean Front
Helen C

Pilates Reformer

10:30 am - 11:30 am
Studio: Pilates
TBA

Fee: $25 or (10 for $220)

Dance Syngery

10:30 am - 11:30 am
Studio: Sunset
Alfie Lewis

Ultimate Cross Training

12:00 pm - 1:00 pm
Studio: Small Group
TBA

Fee: $25 or (Unlimited for $79)

Lengthen and Strengthen

1:00 pm - 2:00 pm
Studio: Ocean Front
Sergio P

Cardio Dance

4:30 pm - 5:30 pm
Studio: Sunset
Thea W

Pilates Reformer Beginning

6:00 pm - 7:00 pm
Studio: Pilates Studio
TBA

Fee: $25 or (10 for $220)

BODYPUMP™

6:00 pm - 7:00 pm
Studio: Sunset Studio
Jane Cook
Jay D.

Yoga I/II

6:00 pm - 7:15 pm
Studio: Ocean Front
Nicola D

Pilates Reformer

6:30 pm - 7:30 pm
Studio: Pilates
Nicola D

Fee: $20 or (10 for $220)

Ultimate Cross Training

6:00 am - 7:00 am
Studio: Small Group
TBA

Fee: $25 or (Unlimited per month for $79)

Yoga All Levels

7:00 am - 8:00 am
Studio: Ocean Front
Meghan M

Pilates Reformer

8:00 am - 9:00 am
Studio: Pilates
TBA

Fee: $25 or (10 for $220)

Bar Blast

8:30 am - 9:30 am
Studio: Ocean Front
Meghan M

BODYPUMP™

8:30 am - 9:30 am
Studio: Sunset Studio
Ozlem F

Cardio Sculpt Interval

9:30 am - 10:30 am
Studio: Ocean Front Studio
Donna S

Extreme Body Blast

9:30 am - 10:30 am
Studio: Sunset
Ray B

Cycle 60

9:30 am - 10:30 am
Studio: Cycle Studio
Thea W

Forever Fit

10:30 am - 11:30 am
Studio: Ocean Front
Jackeline D

Cardio KickBox

10:30 am - 11:30 am
Studio: Sunset
Hillary F.

Restorative Yoga

11:30 am - 12:45 pm
Studio: Ocean Front
Kali A

Cardio Fusion

4:00 pm - 5:00 pm
Studio: Ocean Front
Sergio P

Zumba ™

4:30 pm - 5:30 pm
Studio: Sunset
Zenina R

Hard "Core" 30

5:00 pm - 5:30 pm
Studio: Ocean Front
Sergio P

Cycle 60

5:30 pm - 6:30 pm
Studio: Cycle
Sergio P

Iyengar Yoga™

6:30 pm - 8:00 pm
Studio: Ocean Front
Larry H

Total Body Workout

6:30 pm - 7:30 pm
Studio: Sunset
Heather S

Ultimate Cross Training

6:30 pm - 7:30 pm
Studio: Small Group
TBA

Fee: $25 or (Unlimited for $)

Cycle 45

6:00 am - 6:45 am
Studio: Cycle
Starla Osborne

Lengthen and Strengthen

8:30 am - 9:30 am
Studio: Ocean Front
Jackeline D

Cardio Step II/III

8:30 am - 9:30 am
Studio: Sunset
Stephanie G

Cycle 60

9:30 am - 10:30 am
Studio: Cycle Studio
Leigh W

Pilates Reformer

9:30 am - 10:30 am
Studio: Pilates
Lizzie Crampton

Fee: $25 or (10 for $220)

Total Body Workout

9:30 am - 10:30 am
Studio: Ocean Front
Diane E

Dance Syngery

9:30 am - 10:30 am
Studio: Sunset Studio
Alfie Lewis

Salsa

10:30 am - 11:30 am
Studio: Sunset Studio
Alfie Lewis

Yoga Flexibility

10:30 am - 12:00 pm
Studio: Ocean Front
Leigh W

Pilates Reformer

10:30 am - 11:30 am
Studio: Pilates
Lizzie Crampton

Fee: $25 or (10 for $220)

Ultimate Cross Training

12:00 pm - 1:00 pm
Studio: Small Group
TBA

Fee: $25 or (Unlimited per month for $79)

BODYPUMP™

6:00 pm - 7:00 pm
Studio: Sunset Studio
Mariana D

Yoga All Levels

6:00 pm - 7:15 pm
Studio: Ocean Front
Wayne L

Ultimate Cross Training

7:00 am - 8:00 am
Studio: Small Group
TBA

Fee: $25 or (Unlimited per month for $79)

Shape Up

7:30 am - 8:30 am
Studio: Sunset Studio
Kay G

BODYPUMP™

8:30 am - 9:30 am
Studio: Sunset Studio
Mariana D

Cycle 60

8:30 am - 9:30 am
Studio: Cycle Studio
Kristin S

04-25-2014 Sub
Greg Lewis

Power Yoga

8:30 am - 9:45 am
Studio: Ocean Front
Matty W

Total Body Workout

9:30 am - 10:30 am
Studio: Sunset Studio
Donna S

Pilates Reformer Beginning

9:30 am - 10:30 am
Studio: Pilates Studio
TBA

Fee: $25 or (10 for $220)

Dance It Out

10:00 am - 11:00 am
Studio: Ocean Front
Nicole L

Forever Fit

10:30 am - 11:30 am
Studio: Sunset Studio
Jackeline D

Vinyasa Yoga Flow - All levels

11:00 am - 12:15 pm
Studio: Ocean Front
Meghan M

Cycle 60

7:45 am - 8:45 am
Studio: Cycle
Thea W

Stretch and Align

8:00 am - 9:00 am
Studio: Ocean Front
David R

BODYPUMP™

8:30 am - 9:30 am
Studio: Sunset Studio
Ozlem F

Ultimate Cross Training

8:30 am - 9:30 am
Studio: Small Group
TBA

Fee: $25 or (Unlimited per month for $79)

Core Circuit

9:00 am - 10:00 am
Studio: Ocean Front
Donna S

Pilates Reformer

9:00 am - 10:00 am
Studio: Pilates
Nicola D

Fee: $20 or (10 for $220)

Cycle 60

9:00 am - 10:00 am
Studio: Cycle
Thea W

Dance It Out

9:30 am - 10:30 am
Studio: Sunset
Zenina R

Lengthen and Strengthen

10:00 am - 11:00 am
Studio: Ocean Front
Jackeline D

Yoga All Levels

11:00 am - 12:30 pm
Studio: Ocean Front
Wayne L

Ultimate Cross Training

11:00 am - 12:00 pm
Studio: Small Group
TBA

Fee: $25 or (Unlimited per month for $79)

Yoga I/II

4:00 pm - 5:15 pm
Studio: Ocean Front Studio
Nicola D

Cycle 60

8:00 am - 9:00 am
Studio: Cycle
Shannon B

Cycle 75

9:00 am - 10:00 am
Studio: Cycle
Ozlem F

Power Yoga

9:00 am - 10:15 am
Studio: Ocean Front
Matty W

Shape Up

9:30 am - 10:30 am
Studio: Sunset
Karen V

Caribbean Fitness

10:30 am - 11:30 am
Studio: sunset
Melissa Henrry

Yoga Flexibility

10:30 am - 12:00 pm
Studio: Ocean Front
Laura Myren
Helen C

04-20-2014 Sub
Meghan Morris