Ultimate Cross Training
Palisades Cross Training
Our Ultimate Cross Training courses allow you to increase fitness, function, and definition of all the muscle groups in your body. Our course is an intense, small group workout. Space is limited to 12 participants in each session, and these specialized workouts are available twice a day, Monday through Saturday. Visit us for a complimentary session to determine if Los Angeles Cross Training is the right workout for you.
Our signature classes are taught by coaches that specialize in functional training. This new program focuses on power, speed, strength, endurance, and agility. Use kettle bells, sleds, boxes, and a variety of other equipment to work functional muscles all over the body.
Space is limited in our Palisades classes, so visit us today to register in advance for a workout experience that will change your entire life.Read More
FIND A CLUB NEAR YOU
With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.