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Sauna

Relax and Rejuvenate

We know that your body benefits from relaxing between intense workouts, and Spectrum Athletic Clubs is the perfect place to do it. We understand the importance of creating balance between the body and the mind and offer a variety of fitness classes combined with important amenities that allow you to relax, replenish and focus on your fitness goals.

Treat yourself to a post-workout soak in one of our beautifully decorated saunas.  While your children have fun in our Kids Club learning to live healthier lives, you’ll enjoy an inspirational workout environment when you choose Spectrum Athletic Clubs.

We want our customers to experience Spectrum before making a commitment. Take advantage of our three day VIP Guest Pass to enjoy all that Spectrum has to offer before you make your choice. We are confident you will find exactly what you are looking for at Spectrum.

Experience Total Indulgence in Our Sauna

After an intense workout, it’s important to relax your body and mind before you step back into the real world. A stop in a sauna after one of our Palisades gym group fitness classes allows you to maximize the benefits of your workout and find harmony between your mind and body. You’re better prepared to function at the top of your game if your body and mind are in sync.

Our saunas offer important health benefits that go beyond simple relaxation.

  • Removal of waste products from the body
  • Faster removal of everyday toxins you come in contact with
  • Better circulation
  • Decreased risk of congenital heart disease

Saunas can also be effective at treating musculoskeletal pain, certain skin conditions, rheumatoid arthritis, mild depression, and chronic fatigue. Perhaps the most important benefit of sitting in a sauna after a workout is the fact that it can relax you and simply make you feel good.

Pamper Yourself After Your Workout

Saunas promote the circulation of blood flow throughout the body, helping your body to recover from muscle and joint soreness after a particularly long workout. Stop at our sauna after your workout to relax your body and refresh your mind and to be prepared for whatever lies ahead.

Replenish Your Body and Mind

Your physical health is also linked to your mental and emotional health, and we believe that taking time for yourself is an important part of being healthy. While working out allows you to increase your heart rate and get your blood flowing, a stop in the sauna gives you time to reflect on your day and simply allow your mind to relax. Shed your worries at the door of the sauna, and we’re confident they won’t seem as serious when you leave our Palisades gym.

Join Spectrum Today

Enjoy a three day VIP Guest Pass to experience the difference that Spectrum can make in your life. We take your fitness personally  and our friendly, professional staff is here to answer any questions you have about our facilities, equipment, and membership possibilities.

With several conveniently located facilities in the Greater Los Angeles area, we are confident that our facilities can make the real difference in reaching your fitness goals.

 

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Standard Guest Policies apply. First Time Visitor to Spectrum only. Must be 18 years of age or older with valid I.D. Must be a local resident. Some restrictions may apply.