Palisades

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Pilates Reformer Studio

Our fully equipped Pilates studio offers class participants a serenely beautiful environment with natural light and ocean views. Our certified instructors teach Pilates classes that provide a vigorous, full body workout which improves overall body strength, flexibility, posture and develops core strength. 

Pilates Reformer sessions feature a series of safe, effective exercises with benefits including:

  • Improved core strength, flexibility and balance
  • Enhanced spine health and postural alignment
  • Athletic conditioning and sports rehabilitation

Our trainers are extensively certified and the best in the industry. Pre/post natal, post-rehabilitative and senior specific training are also available.

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