Cycling Class in Pacific Palisades

3 Day - Guest Pass

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* Required. Pass valid for first-time visitors only. Must be a local resident and 18 years or older with a valid ID.

Cycling Benefits for Every Fitness Level

At our luxurious Palisades athletic club, you can pedal to the music and enjoy all the health benefits of cycling in our indoor cycling studio with beautiful ocean views. Cyclists burn lots of calories quickly and increase muscle strength as they experience an intense and fun workout. Whether you are just beginning or seeking new challenges, our cycling classes are guaranteed to provide everyone an invigorating workout.

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Get Lost in the Ride & Burn Lots of Calories

Our dedicated cycling studio is designed so members of any fitness ability can enjoy the exhilarating experience of a cycling class. The class is a place to come and get motivated and get the endorphins flowing. Depending on your intensity level you can burn anywhere from 400 to 600-plus calories. With energizing music and a motivating instructor, you’ll get lost in the ride. Plus, the energy you feel from your class peers is contagious.

Whether you’re a beginner or a veteran cyclist, the indoor cycling classes at our fitness club provide health benefits and results for everyone. Our studios are equipped with the latest Schwinn technology, great music and sound systems and expert instructors who will help you reach a personal best.

During your first session, the instructor at our Palisades health club will adjust your bike and explain the five basic spinning movements so you get the most out of your workout. Our classes take an interval training approach to riding because it boosts the heart rate to burn more calories in less time.

Experience the Spectrum Difference

Visit us today to experience how Spectrum can make a difference in your life. See for yourself why we are the premier gym in Los Angeles, and how we offer real people the chance for real change and success.  Check out our on-line class schedule and experience an exhilarating ride that promises to change your life.


With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.

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