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Homemade Boneless Hot Wings

Category: Recipes
  • 1 pound chicken breast tenders
  • Breading:  ½ cup breadcrumbs
  • 1 tablespoon canola or olive oil (total)
  • ½ cup hot wing sauce

Pour breading mixture onto plate or flat dish.  Dredge chicken in breading.

Lightly drizzle oil in large skillet; heat over medium.

Add chicken breasts to pan.  Allow to brown slightly and then turn.  Cook until done through about 3-4 minutes per side.

Pour hot wing sauce in a small bowl.  Remove tenders from heat and dredge through hot wing sauce (allow excess to drip off).  Place on a paper towel until ready to serve.  Transfer to serving dish.

Serve with celery sticks and low fat ranch with bleu cheese crumbles!


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