Spectrum Clubs

Newsletter Signup View All Locations

Join E-mail Club:

Required Fields

Thank you for joining our Email Club




Spectrum Member  Yes No

Optional address information:



Find the location closest to your:



View All Locations

Chicken Scallopini

Chicken Scallopini

  • 4 (6-ounce) skinless, boneless chicken breast halves or milanesa style chicken
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon coarse ground black pepper
  • 1/3 cup Italian-seasoned breadcrumbs
  • Cooking spray
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 cup dry white wine
  • 4 teaspoons capers
  • 1 tablespoon olive oil blended butter

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.

Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.

Yield:  4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)

CALORIES 206

Categories

  • Articles
  • Recipes
  • Tips