• ¼ cup organic skim milk
• ¼ cup organic plain or vanilla yogurt
• ½ frozen banana (can also be fresh)
• ½ scoop chocolate protein powder
• 1 tablespoon dark chocolate syrup
• 1 tablespoon peanut butter (chunky or smooth)

Fill blender with ice.

Blend until smooth.  Makes 1 large or 2 small smoothies.

250 calories per recipe