• 1 medium onion chopped onion
• 1/3 cup whole wheat breadcrumbs
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon sea salt
• 1/2 teaspoon dried oregano
• ½ teaspoon fresh ground pepper
•  1 pound 93% lean ground turkey breast
• 1 large egg white (or equivalent of egg substitute)
• ¼ cup plus 2 tablespoons ketchup
• ½ teaspoon Tabasco

Preheat oven to 350˚F. Spray a medium skillet with non-stick cooking spray and heat over medium-high heat. Add onions and  sautee for 5 minutes until lightly browned; allow to cool.

Combine 2 tablespoons ketchup with ½ teaspoon Tabasco.  Brush over meatloaf tops. 

Bake for 30 minutes or until thermometer registers 165˚F internal temperature.

Makes 6 mini loaves at 142 calories each.