Flu and cold season are in full swing. Try these top tips to start buidling your healthy immune foundations...along with proper hand-washing and reducing contact with infected individuals...these suggestions can help you not get ill or reduced the duration and severity when you do get hit! Here's to a healthy fall and winter.

Eat a Healthy Diet Year-Round.
Shoot for 2 colorful fruits/vegetables per meal (peppers, tomatoes, spinach, oranges, (berries); add lean proteins such as chicken breast and fish; include healthy 100% whole wheat breads and high fiber cereal

Take a multi-vitamin daily.
Start now...taking a multi-vitamin along with a healthy diet can establish a strong immune foundation.
Can help with minor deficiencies of B vitamins, vitamin C and others that support immune health.
Get adequate protein.
Proteins are the building blocks for the bodyâ