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Eat Real Food

Category: Tips
Eat Real Food

Good food. Bad food.  Low carb. Gluten-free.  When did food get so complicated?  As we mentioned in our previous post, in the old days people ate what they grew, caught or killed.  Today we no longer rely on our hunter/gatherer prowess, but simply grab and go.  But honestly, how’s that working out for us? What […]

Eat Nutrient Rich

Category:
Eat Nutrient Rich

Greetings Spectrum Athletic Clubs Members and Friends, My name is Judi Ulrey and I’m honored to have been invited to be part of the Spectrum Athletic Clubs Fitness Blog Team. After nearly 30 years of health promotion, I am as passionate as ever about encouraging all to eat healthfully. Since fall is the season of […]

Enhancing Performance Infographic

Category:
Enhancing Performance Infographic

You don’t have to be a body builder to use supplements. if you are exercising to get fit, they are still an extremely beneficial addition to a healthy diet and regular exercise.

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