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Eat Nutrient Rich

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Eat Nutrient Rich

Greetings Spectrum Athletic Clubs Members and Friends, My name is Judi Ulrey and I’m honored to have been invited to be part of the Spectrum Athletic Clubs Fitness Blog Team. After nearly 30 years of health promotion, I am as passionate as ever about encouraging all to eat healthfully. Since fall is the season of […]

Enhancing Performance Infographic

Category:
Enhancing Performance Infographic

You don’t have to be a body builder to use supplements. if you are exercising to get fit, they are still an extremely beneficial addition to a healthy diet and regular exercise.

Building Your Best Salad

Category: Articles
Building Your Best Salad

Tired of a big bowl full of lettuce and calling it a salad. Let us (lettuce) help infuse some life into your salad bowl!

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