Jan
06
Take the Spectrum Eat Right and Weight Loss Challenge
Category: Miscellaneous


Nov
16
Harvest Pumpkin Muffins
Category: Recipes
Pumpkin is a known super food that is loaded with beta-carotene and other nutrients that boosts your health. We think of homemade pumpkin pie, but there are many other delicious ways to get pumpkin in your diet during the holidays and year round.

Nov
16
Eating Healthy During Holidays
Category: Tips
Before The Party Eat light during the day, so that you can enjoy your special function (without the guilt). A healthy snack right before the party might help take away the temptation to over indulge.