Group Fitness Classes
Get in Shape With Our Help
Do you have the desire to get in shape and meet your fitness goals, but have a hard time motivating yourself to do it on your own? If so, we’ve got the perfect solution for you. Join Spectrum Athletic Clubs for one of our Culver City group fitness classes, and see how truly fun fitness can be.
No longer is fitness all about running on the treadmill or lifting weights. With new classes and activities, getting in shape can be an exhilarating process completed with your friends. We offer a variety of Los Angeles group fitness classes, and invite you to try them out until you find the one that is perfect for your lifestyle and goals.
A New, Advanced Fitness Experience
Here at Spectrum, we stay up to date on the newest, most effective trends and developments in the fitness world. Your membership includes a FREE consultation with a certified personal trainer that can help you choose the group classes that are right for you and your particular goals.
Choose from a long list of classes offered at different times throughout the day. We want all of our members to participate in our group classes and enjoy the benefits that come with them.
- Strength Classes – Designed to train the body with a variety of resistance training techniques, you’ll notice increased muscular endurance and strength, muscle definition, and increased lean muscle mass after our strength classes.
- Mind Body Classes – Combine the elements of relaxation, breathing, and stretching to develop strength, flexibility, and balance. Learn ways to manage stress, improve range of motion, and develop core strength by controlling your body.
- Dance Classes – Dance your way to a healthier lifestyle with classes formatted with high-energy workouts and body sculpting exercises. Enjoy moderate rhythmic dance movements or the higher-energy, calorie burning classes at Spectrum.
- Cycle Classes – Take your body and mind on an exhilarating indoor cycling journey no matter what the outdoor weather is like! Hop on one of our stationary bikes and enjoy a low impact workout with all the benefits of high intensity exercise. Modify your class to fit any fitness level.
- Cardio Classes – Get your heart rate moving to increase your cardiovascular health and challenge your large muscle groups. Combine cardio classes with dance movements or strength training to achieve optimal results.
- Fusion Classes – Enjoy a blend of two or more training methods with our Fusion classes. Combine Pilates with cardio, dance with strength, or Yoga with cycling. Take advantage of different workout methods in one class period.
Find Out What Really Moves You
Here at Spectrum, we are experts at discovering that really moves you. At every fitness level, we’ll help you discover your interests and use them to create a fitness plan that helps you get in shape. From kickboxing to Yoga to Tai Chi, we guarantee we have what you need to get interested in fitness.
Join a Class Today
The best way to uncover your love of fitness is to try new things. Take part in a few classes from Spectrum to discover what you truly love and what really moves you to be better. Enjoy your classes in a friendly, inclusive environment that is motivating and energizing.