Goleta

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Synergy Small Group Training Center

Our new Small Group Training Center is a dedicated area that features dynamic strength equipment used for total-body workouts or sports performance training.

Small Group Training Programs are designed using the Synergy, a complete fitness equipment solution ideal for users of any fitness level.

Other functional fitness equipment accessories – TRX, medicine balls, and kettlebells – are incorporated to provide an athletic based exercise program.

Participants will experience a unique, high energy, total-body workout that combines cardio, strength and interval training unlike any other small group program.

Small group format – minimum four people per class – creates a supportive environment where participants motivate one another – and help each other achieve more than ever before.

Stop by to see the current schedule of programs or call:

Spectrum Goleta: (805) 964-0556

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