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Hot Yoga Studio


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* Required. Pass valid for first-time visitors only. Must be a local resident and 18 years or older with a valid ID.

Revitalize Your Body, Mind and Spirit

At Spectrum Athletic Clubs, we strive to provide our members the very best equipment, classes and workout facilities. As one of the first full-service gyms in Santa Barbara to offer Hot Yoga and Power Vinyasa in a state-of-the-art heated yoga studio, we believe we are achieving those goals.

What Is Hot Yoga?

What do you gain by practicing Yoga in a room heated to over 85 degrees? There are numerous benefits. Based on a traditional set of 26 yoga poses, Hot Yoga requires in-depth focus, while shaping the body through cardio and muscle toning movements. Not only does Hot Yoga promote weight loss, but it enhances relaxation, flexibility, balance and strength.

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What Is Power Vinyasa?

Once the basic 26 poses are well-established, they can be combined in a flowing, dance-like movement known as Power Vinyasa. Our acclaimed instructors take you through the sequence of movements that will tone and sculpt each muscle group. Practicing Power Vinyasa in our climate-controlled studio increases your metabolism during this faster-paced routine.

Key Benefits of a Hot Room

Since ancient times, people have been practicing Yoga because of its significant benefits for the body, mind and spirit. A heated room has been shown to enhance these benefits in several ways, including:

  • Increased Weight Loss
  • Increased Blood Flow

Tips to Using the Hot Room

These essential tips that will help you see maximum results from your sessions.

  • Eat a Light Snack
  • Stay Hydrated
  • Check with your Physician if you have any Health or Medical Conditions
  • Progress Slowly

We invite you to experience how Hot Yoga classes can transform your body, mind and spirit. Contact our professional team today for more information on class times or check our schedule on-line.

find FIND A CLUB NEAR YOU

With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.

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