Hot Yoga Studio
Engage your Mind, Body & Spirit at Spectrum Goleta’s NEW Hot Yoga Studio – the first heated yoga studio within a full service health club in Santa Barbara.
Our unique class formats feature Hot Yoga and Power Vinyasa.
Hot Yoga is based on a series of 26 traditional poses energizing the body in 60 minutes, in a room heated to approximately 85+ degrees. All the postures embrace the vitalizing forces of stillness, depth, length of posture and heat. This class benefits the entire body – toning muscles, promoting weight loss, reducing stress, and balances the endocrine and nervous system. Incorporating strength, balance, cardio and flexibility, Hot Yoga engages the mind and restores and shapes the body.
Power Vinyasa is designed to build overall balance, strength, endurance and stamina in the mind and body. Poses are performed in a sequenced flow of yoga stretch and flexibility movements. This unique class format tones and sculpts every muscle group to create strong, healthy bodies. Poses are more complex with an overall faster pace and promise to jump start participants metabolism in our climate controlled, 85+ degree studio.
Our Hot Yoga Studio is a fee based amenity. Please see Welcome Desk for details.
Have you been a member of Spectrum before?
Standard Guest Policies apply. First Time Visitor to Spectrum only. Must be 18 years of age or older with valid I.D. Must be a local resident. Some restrictions may apply.