Goleta

Menu

Group Fitness Classes


3 Day - Guest Pass


Please leave this field empty.

* Required. Pass valid for first-time visitors only. Must be a local resident and 18 years or older with a valid ID.

The Advantages of Group Exercise

Group fitness classes are more than loud music, fast movements and shouts of encouragement from a fitness instructor. These classes offer social opportunities, physical benefits and support. You’ll never get bored with the variety of group class choices offered at our fitness club in Goleta. From kickboxing and dance to boot camps and indoor cycling, our fitness instructors will challenge your body and improve how you look and feel in studios equipped with sound systems and high energy music.

Read More

Social Opportunities

Attending a group class is a great way to meet people in our fitness community and you are more likely to have fun exercising in a group than working out on your own. Our classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have conversations and discover more about our community as you get to know other participants before or after class.

Physical Benefits

We offer group exercise classes in a variety of workout styles. If your goals are cardiovascular improvement and weight loss, select aerobic-based classes such as dance, indoor cycling, or kickboxing. Choose weight training, functional training or High Intensity Interval Training (HIIT) classes if you also want to improve your muscular endurance and strength. If flexibility is your goal, a stretching or yoga class is the perfect option.

The Classes We Offer

  • Dance – Our dance classes improve cardio and strength. Sculpt your body while moving to the beat, even at 6:00 in the morning.
  • Cardio – Cardio classes use fast-pace strength training to target major muscle groups in order to help achieve optimal cardiovascular fitness.
  • Mind and Body – We offer classes that address every aspect of fitness. Our mind and body classes help reduce stress, build strength, and increase flexibility.
  • Fusion – Fusion classes combine two group fitness classes in one session. Mix yoga with cycling or Pilates with cardio for a fun, effective workout.
  • Strength – Expert trainers will help you define muscle tone and improve overall strength with resistance training techniques. Strength classes focus on building lean muscle mass, increasing muscle definition, and maximizing muscle endurance.
  • Cycling – Indoor cycling is a great exercise that can be tailored to be a safe an effective workout for any fitness level. Our state-of-the-art stationary bicycles offer a low-impact cardio workout that gets results.

If you’d like to change your daily workout routine, come and join one of our fun, dynamic group fitness classes. Call today or check out our on-line schedule to find out more about the wide variety of classes we offer.

find FIND A CLUB NEAR YOU

With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.

Find a club closest to your:

Work
Home