Cycling Studio

3 Day - Guest Pass

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* Required. Pass valid for first-time visitors only. Must be a local resident and 18 years or older with a valid ID.

Cycle Your Way to Better Health

Cycle class is a place to come and get motivated and get the endorphins flowing. Plus, you can burn anywhere from 400 to 600-plus calories depending on your intensity and how long you’re in the saddle. With energizing music and a motivating instructor, you’ll get lost in the pedaling. Plus, the energy you feel from your Cycle class peers is contagious.

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Whether you’re a beginner or an experienced cyclist, Spectrum indoor cycling classes provide health benefits and results for every fitness level. Our dedicated Goleta cycle studio is equipped with the latest bike technology, great music and sound systems and expert instructors who make the ride thrilling.

During your first Cycling class, the instructor will make sure your cycle is properly adjusted and explain the five core Cycling movements so you get the most out of your workout. All of our classes take an interval approach to pedaling on “flat ground” versus pushing hard to “climb a big hill” because interval training gets the heart rate up so you can burn more calories in less time.

Why Cycle?

There are many significant benefits to cycling on a regular basis, including:

  • Increased Endurance: Cycling increases your heart rate and blood flow, building strength and endurance.
  • Muscle Tone: Cycling engages the core muscle groups, including the abdominals, back, thighs. glutes and calves improving overall muscle tone.
  • Relieve Stress: Cycling releases endorphins, which relieves stress.
  • Low Risk of Injury: Cycling provides a low risk of injury while providing a total body workout.
  • Burn Calories: A 45-minute Cycling workout will burn approximately 400-600 plus calories depending on the intensity level.
  • Low-Impact: Cycling is a low-impact workout, making it perfect for those who suffer from arthritis or any other joint condition.

Check out our on-line class schedule and try an exhilarating ride that promises to change your life.


With clubs in Los Angeles and Santa Barbara, Spectrum is conveniently located where members live, work and play.
We invite you to experience all we have to offer and discover a fitness experience that is truly a step up.

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