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CXWORX

No ordinary workout, CXWORX™ is a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body.

Join Spectrum Clubs as we launch CXWORX™ 8. Contact a club near your for more information and check out the video below to get a sneak peak of CXWORX™ 8!

WHAT WILL LES MILLS CXWORX™ DO FOR ME?

  • A quick, efficient workout in 30 minutes
  • A tough workout that challenges you mentally and physically
  • Tightens and tones core muscles
  • Improves functional strength for balance, mobility and injury prevention
  • Better understanding of how the core works and its importance to your physical health
  • Motivates you to venture outside your comfort zone

HOW OFTEN SHOULD I TAKE A CLASS?

It’s best to take a rest day between classes to give your body time to recover, but you can also tack CXWORX™ on the end of other LES MILLS programs or before a cardio class.

HOW FIT DO I NEED TO BE?

Les Mills CXWORX™ is low impact and low cardio … just bring your strength and determination! This class has options that cater to all levels.

WHAT DO I NEED TO BRING?

Just wear some comfortable workout clothes and gym shoes, and bring a drink bottle, towel and a positive attitude. We\’ll provide a resistance tube.

WHO IS LES MILLS CXWORX™ BEST SUITED TO?

There are options so everyone can get the workout they need to succeed and build strength, from beginner to high performance athlete.