CXWORX

No ordinary workout, CXWORX™ is a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body.

Join Spectrum Clubs as we launch CXWORX™ 8. Contact a club near your for more information and check out the video below to get a sneak peak of CXWORX™ 8!

WHAT WILL LES MILLS CXWORX™ DO FOR ME?

• A quick, efficient workout in 30 minutes
• A tough workout that challenges you mentally and physically
• Tightens and tones core muscles
• Improves functional strength for balance, mobility and injury prevention
• Better understanding of how the core works and its importance to your physical health
• Motivates you to venture outside your comfort zone

HOW OFTEN SHOULD I TAKE A CLASS?

It\'s best to take a rest day between classes to give your body time to recover, but you can also tack CXWORX™ on the end of other LES MILLS programs or before a cardio class.

HOW FIT DO I NEED TO BE?

Les Mills CXWORX™ is low impact and low cardio ... just bring your strength and determination! This class has options that cater to all levels.

WHAT DO I NEED TO BRING?

Just wear some comfortable workout clothes and gym shoes, and bring a drink bottle, towel and a positive attitude. We\'ll provide a resistance tube.

WHO IS LES MILLS CXWORX™ BEST SUITED TO?

There are options so everyone can get the workout they need to succeed and build strength, from beginner to high performance athlete.