Spectrum Clubs

Newsletter Signup View All Locations

Join E-mail Club:

Required Fields

Thank you for joining our Email Club




Spectrum Member  Yes No

Optional address information:



Find the location closest to your:



View All Locations

BODYPUMP™

Great bodies aren’t born, they are transformed with BODYPUMP™ – the original barbell class.

Join Spectrum Clubs as we launch BODYPUMP™ 83. Contact a club near your for more information and check out the video below to get a sneak peak BODYPUMP™ 83!

 

WHAT WILL BODYPUMP™ DO FOR ME?

  • Shape and tone the muscles
  • Improve general fitness and well-being
  • Increase bone density (important in avoiding osteoporosis)
  • Burn up to 560 calories per class
  • Give a sense of achievement

WHAT DO I NEED TO BRING?

Comfortable workout clothes, training shoes, water bottle and towel and attitude! We supply everything else.

HOW OFTEN SHOULD I DO BODYPUMP™?

We recommend two to three classes a week. Your body needs recovery time between workouts so rest at least one day between classes.

WHEN WILL I NOTICE RESULTS?

Once you’ve started BODYPUMP™, your muscles will quickly adapt to this type of workout and you’ll notice strength gains as your body gets used to lifting weight. As your strength improves, you’ll start to see fat loss and improved muscle tone. Don’t overdo it – if you start to increase the weights too quickly, you could suffer injury. Physical activity isn’t a quick fix – it should become a part of your lifestyle.